Workout: Tuesday 05/12/2015

The Crucible crew…thanks for a fun and challenging workout on Saturday!

 

Level 1

15 Min Time Cap

3 Rounds

500M Row

20 Box Jumps 20″

Rest 5 Min

EMOM for 10 Min

7 DB Thrusters 35/25#

5 Pull Ups

Post time and Rx or not.

Extra Credit

5 Min Hip Mobility

 

Level 2

20 Min Time Cap

800M Run

5 Rounds

12 Overhead Squats 115/75#

12 SDL-HP

Post time.

Extra Credit

5 Min Hip Mobility

 

Barbell Club

EMOM for 20 Min: 1 Jerk (all reps >/= 80%)

+

Wtd GHD Hip Extensions and Sit Ups 4×12

Post loads.

6 comments

  • Paul 12 May ’15

    5:15
    L1
    Morgan 13:04/C
    Jennifer 12:37 Rx/C EC
    Carolyn 13:39 Rx/C EC
    Cathy 14:00 Rx/C EC
    Rob 11:47 Rx/Rx EC
    Tom 12:38/C
    Barbara 11:09 Rx /C
    Cara 14:00/C
    Erika 13:33 Rx/C EC
    Joe V. 12:10 Rx/Rx EC
    Vince 9:28 Rx/C EC
    Riva 11:51 Rx/C EC
    John N. 8:25 Rx/Rx
    Rose 12:59 Rx/c
    Paul 9:40 Rx/Rx
    L2
    Diana 19:11 Rx EC
    Andrea 20:00 EC
    Terry 20:00 EC
    Anthony 20:00
    Trapp 19:36 Rx

    Reply
  • Paul 12 May ’15

    8:00
    L1
    Milly 9:56 Rx/Rx EC
    Stvev a. 9:50 Rx/Rx
    Brittany B. 12:14/C EC
    April 14:06 Rx/C EC
    Berenice 13:46 Rx/C EC
    Carrie J. 12:22 Rx/Rx EC
    Ruby 11:43 Rx/Rx EC
    Linda 11:36 Rx/C EC
    Felica 12:06 RX /C EC
    Ed A. 9:54 Rx/Rx
    L2
    Briley 15:35 Rx
    Milly 16:52 Rx
    Alex D. 15:51 Rx

    Reply
  • Paul 12 May ’15

    9:00
    L1
    Luke 9:26 Rx/C EC
    Anthony F. 12:26 Rx/C
    Scotty 9:42 Rx/Rx EC
    Alex 10:16 Rx/Rx EC
    Briley 10:18 RX/Rx EC
    L2
    Monica 17:56 Rx
    Kenny 17:14 Rx

    Noon
    L1
    Rey 13:10 Rx/C EC
    Brian T. 10:17 Rx/Rx EC
    Cami 11:20
    Nuria 10:37 Rx/RX EC
    Jeff J. 10:35 RX/C EC
    Ashley 14:17 Rx/C
    Andy 9:22 Rx/Rx EC
    Julia 11:13 Rx/C EC
    Aileen `2:12 Rx/C EC
    Megan 11:25 RX/C EC
    Candace 11:15 RX/Rx EC

    Reply
  • Paul 12 May ’15

    4:00
    L1
    Ed M. 10:54 RX/C
    Damien 10:21 Rx/C
    Alfredo 10:27 Rx/C
    Paul S. 10:15/C
    Carissa 10:46 Rx/C
    Nicole 12:04 Rx/C
    Brian M. 11:40 Rx/C
    Maddie 11:29 Rx/C
    Marissa 10:56 Rx/C
    Dylan 11:24 Rx/RX
    Sonya 11:32/C EC
    Scott 12:09 Rx/C EC
    Christina G. 11:08 Rx/C
    Lindsey 11:41 Rx/C EC
    Tiffany 13:39/C EC
    L2
    Bear 16:18 Rx
    Heather 15:45 Rx 85#
    Shiloh 18:16 EC
    Chris B. 17:37 Rx
    Joe B. 18:32 EC

    Reply
  • Paul 12 May ’15

    5:00
    L1
    Amanda 12:45 Rx/C EC
    Jeff M. 12:40 Rx/C
    Chris F. 9:18 Rx/Rx
    Carrie M. 11:13 Rx/C EC
    Hannae 11:42 RX/C EC
    Julie 14:11/C EC
    Brittany 11:13 Rx/C EC
    Newman 8:59 RX/Rx 40#
    Susan 13:00 RX/C EC
    Jennifer O. 13:52 RX/C EC
    Ethan 12:52 RX/C EC
    L2
    Brent 20:00
    Ian 17:13
    Steve O 16:53 Rx

    Reply
  • James B 12 May ’15

    L1
    Nick 10:20 Rx/Rx EC
    Tsu 13:42/C EC
    Troy 12;40 Rx/C EC
    Greg 14:35 Rx/C EC
    Pam 13:33 Rx/C EC
    Mark 12:01 Rx/C EC
    Elizabeth 14:38 Rx/C EC
    L2
    Jessica K 13:42 Rx

    Reply

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