Workout: Tuesday 05/26/2015

Level 1:

EMOM for 7 min
3 Unbroken Power Cleans (AHAP)
+

15 min time cap

50 Calorie Row

50 Deadlifts 135/95#

50 Bar Facing Burpees

Level 2:

AMRAP 12 min
15 Calorie Airdyne
10 Deadlifts 225/155#
25 Ball Slams 30/20#

rest 5 min

E2MOM for 10 min
200m Run
15 Overhead Squats 95/65#.

Post total reps and Rx or not

Barbell club:

AMRAP 20 min
1 Deadlift  185/125#
1 Squat Clean
1 Front Squat
1 Jerk 185/125#
Post total rounds.

8 comments

  • Paul 26 May ’15

    5:15
    L1
    Morgan 95#/15:00
    Barbara 85#/14:26 Rx
    Erika 85#/15:00
    Tom 125#/15:00
    Riva 85#/14:15 Rx
    Rose 95#/15:00
    Diana 95#/13:24 Rx
    Clara 75#/15:00
    Dylan P. 65#/15:00
    Cathy 85#/14:47 Rx
    Joe V. 135#/14:30 Rx
    Paul 165#/11:46 Rx

    Reply
  • Paul 26 May ’15

    8:00
    L1
    Joe B. 140#/11:25 Rx
    Tina 100#/14:11 Rx
    Michael 125#/13:29 Rx
    Jill 70#/15:00
    Katie 85#/15:00
    Roselynn 80#/14:59 Rx
    Felica 85#/15:00
    Ed A. 185#/11:07 Rx
    L2
    Alex D. 165 Rx/Rx

    Reply
  • Paul 26 May ’15

    9:00
    L1
    Tiffany 85#/14:02 Rx
    Rob 135#/14:32 Rx
    Carrie J. 95#/14:49 Rx
    Monica 110#/10:57 %x
    Kenny 205#/9:45 Rx

    Reply
  • Paul 26 May ’15

    Noon
    L1
    Brian B. 175#/13:29 Rx
    Brian T. 185#/14:51 Rx
    Brittany 55#/14:45
    Rey 135#/15:00
    Sam 125#/11:53 Rx
    Jeff J. 195#/13:36 Rx
    Sam (W) 80#/14:58 Rx
    Aileen 105#/14:48 Rx
    Ashley 65#/15:00
    Candace 135#/14:13 Rx
    Trapp 155#/9:56 Rx
    Andy 185#/11:31 Rx

    Reply
  • Tyler Rodems 26 May ’15

    4pm
    L1
    Nicole 85#/ 15:00
    Alfredo 125#/ 14:04 Rx
    Kevin C. 125#/ 15:00
    Julie G. 75#/ 15:00
    Joe G. 135#/ 15:00
    Carissa 95#/ 15:00
    Christina G. 115#/ 15:00
    Cami 85#/ 15:00
    Damien 155#/ 13:49 Rx
    Pat 155#/ 13:54 Rx
    L2
    Heather 162/ C
    Shiloh 160/ C
    Nuria 145/ C

    Reply
  • Paul 26 May ’15

    5:00
    L1
    Tony 65#/15:00
    Tommy 65#/15:00
    Susan 95#/15:00
    Brittany 95#/14:41 Rx
    Chris F. 160# PR/13:36 Rx
    Tsu 85#/15:00
    Milly 125#/10:37 Rx
    Scott 135#/13:37 Rx
    Jennifer O. 85#/15:00
    Chris B. 185#/9:34 Rx
    L2
    Ian 200 Rx/C
    Brent 203 Rx/C
    BBC
    Andy –
    Ira 21 Rx

    Reply
  • James B 26 May ’15

    6pm
    L1
    Nick 185#/12:03 Rx
    Greg 95#/12:51 mod
    Mark 135#/15;00
    Elizabeth 55#/15:00
    John 135#/15:00
    L2
    Lindsey 102Rx/C
    Milly 128Rx/-
    Sloane 150Rx/Rx
    Jessica 154Rx/Rx

    Reply
  • Teshina DeBoer 27 May ’15

    12pm
    L1 Ryan 210#PR/9:01Rx

    Reply

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