Workout: Wednesday 05/06/2015

Level 1

“Filthy Fifty”

50 Box Jumps 20′

50 Jumping Pull Ups

50 KB Swings 35/26#

50 Walking Lunges

50 Knees to Elbows

50 Push Press 45/33#

50 GHD Hip Extensions

50 Wall Ball 20/14#

50 Burpees

50 Double Unders

Post time
Compare to 6/23/2014

 

 

 

 

Level 2
400m Run
10 – 9 – 8 – 7
Body Weight Bench Press
1.5 Body Weight Deadlifts
400m Run
6 – 5 – 4 – 3 – 2 – 1
BW Bench Press
1.5 BW Deadlifts
400m Run
Post time.

 

 

 

Barbell Club
EMOM for 20 minutes of:
1 Power Clean and Jerk
+
Back Rack Bulgarian Split Squats 4 X 8 ea. leg
Post loads.

 

 

 

 

 

CrossFit Old School
5 Rounds
20 Calorie Row
15 Push Press  75#/55#
10 Box Jumps 20″
Post time.

7 comments

  • Paul 6 May ’15

    5:15
    L1
    Brian M. 29:29
    Tom 31:20 OG Rx
    Erika 34:29
    Barbara 33:34
    Jessica 35:51 Rx
    John N. 27:51 Rx
    Rob 44:02 Rx PR
    Cathy 28:31
    Paul 18:32
    L2
    Anthony 25:29 Rx
    Jake 19:29 Rx
    Josh C. 26:39 Rx
    CF OS
    Milly 16:55 Rx
    Rose 21:30 Rx
    Vince 13:25 Rx
    Teshina 13:47 Rx 75#

    Reply
  • Teshina DeBoer 6 May ’15

    8am
    L1
    Michael 36:59Rx PR
    Jill 41:06
    Amanda 41:22
    Alex D. 23:41Rx PR
    Berenice 43;05
    Walt 35:25Rx

    Reply
  • Teshina DeBoer 6 May ’15

    9am
    L1
    Brittany 27:27 1/2
    Tina 38:16Rx
    Nick 39:21Rx
    Anthony F. 41:11
    Felica 28:25 mod
    Adrienne 31:20 mod
    Tiffany 25:44 mod
    Danielle 26:28Rx PR
    Laurie 54:50
    L2 Kenny 17:14Rx

    Reply
  • Teshina DeBoer 6 May ’15

    12pm
    L1
    Ashley 36:45
    Megan 41:26
    Court 34:23Rx
    Brian T. 35:49Rx
    Sam 40:38
    Candace 35:50Rx
    Aileen 36:45Rx
    Rey 42:33
    Jeff J. 43:10Rx
    Ryan 22:09Rx PR
    Bryan B. 36:02Rx
    Christina 21:54 (30’s)
    Briley 27:03Rx

    Reply
  • Teshina DeBoer 6 May ’15

    4pm
    L1
    Hannae 33:01 mod
    Nicole 36:39
    Alfredo 34:15Rx
    Summer 40:11 “dirty 30”
    Luke 48:17Rx
    Sonya 57:05
    Bear 38:45Rx
    Carolyn 43:29
    April 46:39
    Carrie J. 32:55Rx PR
    Chris B. 27:06Rx PR
    Pat 34:00Rx PR
    Cami 41:20
    Gaby 36:23
    Heather R. 29;08Rx PR
    CFOS Ian 11:52Rx

    Reply
  • Teshina DeBoer 6 May ’15

    5pm
    L1
    Jacob 27:12Rx
    Andy 27:07Rx
    Brent 31:02Rx
    JoJo 17:35Rx
    Newman 21:50Rx
    Milly 21:35 “dirty 30”
    Julia 36:24Rx
    Dustin 22:42Rx
    Ruby 36:08Rx
    Perry 32:42Rx
    Jenn 27:47 1/2
    Steve-O 28:06Rx

    Reply
  • Teshina DeBoer 6 May ’15

    6pm
    L1
    Robbie 30:07Rx
    Faith 23:10 “dirty 30”
    Danny 24:15 “dirty 30”
    Gregg 28:25 1/2
    Gary 27:32Rx
    Sloane 25:57Rx
    Susan 35:35Rx
    Kolten 16:31 1/2
    Dax 14:56 mod

    Reply

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