Workout: Wednesday 05/13/2015

Level 1

E2MOM for 10 Min

10 Deadlifts (AHAP)

+

15 Min Time Cap

400M Run

60 Double Unders

50 Sit Ups

40 OH Walking Lunges 45/25#

30 Power Cleans 95/65#

Post load and time.

Extra Credit

1 Mile Run

 

Level 2

AMRAP in 7 Min

Burpee Muscle Ups

Rest 3 Min

AMRAP in 7 Min

10 Wall Ball 30/20#@10′

5 Hang Power Cleans 155/105#

Rest 3 Min

AMRAP in 7 Min

30 Double Unders

15 KB Swings 70/53#

15 GHD Sit Ups

Post total reps for each.

Extra Credit

1 Mile Run

 

Barbell Club

EMOM for 20 Min: 1 Squat Snatch (all reps >/=80%)

+

Snatch Balance 10 x 1

+

Bulgarian Split Squats 5×5 each leg

Post loads.

 

CF Old School

5 Rounds

30 Calories Airdyne

15 Power Snatches 75/55#

Post time.

 

7 comments

  • Paul 13 May ’15

    5:15
    L1
    Riva 115#/12:56
    Carolyn 125#/11:46 Rx
    Cathy 65#/11:24 Rx
    Clara 85#/15:00
    Barbara 95#/14:09 Rx
    Rose 135#/12:34 Rx
    Erika 95#/14:14
    Dylan 65#/15:00
    Jennifer 85#/13:46 Rx
    Tom 205#/15:00
    Paul 205#/9:40 Rx
    JoJo 29 bar/ring M/U’s/75 Rx/207 Rx
    Carlyn IR
    Milly 7/68/173 Rx all
    Jessica 15/60 Rx/120 Rx
    Teshina 13/106/179 Rx all
    Trapp 23 bar/ring M/U’s/63 Rx/151 Rx
    Jake 17/52/55 Rx all
    Josh C. 25/45 Rx/120 Rx
    CF OS
    Rob 27:12 Rx

    Reply
  • Teshina DeBoer 13 May ’15

    8am
    L1
    Linda 145#/10:48Rx
    Berenice 135#/12:53@65# EC
    Amanda 105#/14:22@65#
    Ed A. 205#/8:52Rx
    Gaby 115#/10:20@65# EC
    L2
    Walt 9/59/120 Rx all
    Kenny 29/84/153 Rx all

    Reply
  • Teshina DeBoer 13 May ’15

    9am
    L1
    Brittany 85#/15:00
    Nuria 200#/11:27Rx 85#
    L2 Scotty 25/63/112 Rxall
    CFOS Anthony F. 36:13
    BBC Bear 155#/135#/–

    Reply
  • Teshina DeBoer 13 May ’15

    12pm
    L1
    Brian K. 295# (7@300#)/9:11Rx
    Adrienne 105#/10:46
    Jeff J. 225#/11:11Rx
    Rey 185#/14:41
    Ryan 255#/7;22Rx EC
    Aileen 125#/11:13Rx
    Megan 125#/12:36Rx
    Briley 185#/7:10Rx EC
    Brian T. 255#/9:36Rx
    Luke 215#/12:23Rx
    Cami 105#/15:00
    Ruby 175#/11:15Rx
    Brian 225#/13:35
    Jimmy 205#/12:32Rx

    Reply
  • Teshina DeBoer 13 May ’15

    4pm
    L1
    Nicole 135#/11:41Rx
    Scott 185#PR/12:54Rx EC
    Kevin C. 215#/14:52
    Sonya 120#/15:00
    Christina G. 145#/12:38Rx
    Paul S. 275#/13:35
    Bryan B. 215#/11:35Rx
    Chris L. 215#/12:38Rx
    Alex 185#/8:14Rx
    Andy 195#/7:47Rx
    Essence 155#/9:32Rx
    L2
    Maddie 23Rx/41Rx/Double Under practice
    Ira 15/51Rx/78Rx
    Heather R. 8 (bar m/u)/103Rx/156Rx

    Reply
  • Teshina DeBoer 13 May ’15

    5pm
    L1
    Julie –/13:00
    Stephanie –/10:20
    Ethan –/10:30
    Heather R. –/8:11Rx
    Tyler R. –/6:43Rx
    Jill 85#/11:05
    Michael 185#/12:10Rx
    Perry 185#/12:30 EC
    Chris F. 225#/12;07Rx EC
    Sam 205#/13:44Rx
    Summer 85#/13:49
    Danny 205#/13:03
    Faith 85#/12:12
    Susan 125#/12:08Rx
    Jean 185#/12:54Rx
    Jenn 65#/13:41
    Marissa 125#/10:29Rx EC
    Milly –/6:36Rx
    L2
    Newman 19/95/176 Rx all
    Chris B. 6/73Rx/184Rx

    Reply
  • Teshina DeBoer 13 May ’15

    6pm
    L1
    Joe 255#/12:45 EC
    Josue 245#/11:23Rx EC
    Troy 225#/14:35
    Nick 245#/14:21Rx
    Gary 215#/7:42Rx
    Sloane 185#/8:53Rx

    Reply

Post a reply

Copyright © Crossfit East County 2016