Workout: Wednesday 05/20/2015

The CrossFit California Regionals are coming up this weekend, Friday, May 22 – Sunday, May 24 at the Del Mar Fairgrounds. Come cheer on our own Zach Baker, as well as athletes from all over California as they compete for a spot in the CrossFit Games!

Level 1
EMOM for 20 minutes
Odd: 3 Front Squats  (AHAP)
Even: 10 Russian KB Swings  62#/44#
+
400m Run
75 Wall Ball  20/14#
400m Run
Post load, Rx or not and time.

Level 2

Regional Event 2
” Tommy V ”
21 Thrusters  115#/75#
12 Rope Climbs  15′
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs
Post time.

CrossFit Old School

” Small Party with The Girls ”
15 Clean and Jerks  135#/95#
400m Run
30 Box Jumps  20″
30 Wall Ball  20/14#
400m Run
21 KB Swings  53/35#
12 Pull Ups
50 Double Unders
50 Sit Ups
30 Power Snatches  75/55#
Post time.

6 comments

  • Paul 20 May ’15

    5:15
    L1
    Erika 90#/Rx/10:00 Rx
    Barbara 85#/Rx/9:29 Rx
    Riva 135#/Rx/9:17 Rx
    Clara 95#/35#/12:16
    Joe V. 205#/Rx/12:27 Rx
    Dylan P.55#/35#/12:16
    Carolyn 105#/Rx/8:45 Rx 9′
    Paul 185#/Rx/9:02 Rx
    Emily -/-/9:26 Rx 16#/9′
    L2
    Milly 24:53 Rx
    Jessica 39:54 Rx
    Trapp 24:07 Rx
    Teshina 18:09 Rx
    CF OS
    Rose 31:57 Rx
    Diana 20:30 Rx
    Emily 22:39
    Cathy 28:14
    Vince 24:49 Rx
    Rob 26:40
    Josh C. 20:59 Rx

    Reply
  • Teshina DeBoer 20 May ’15

    8am
    L1
    Josh 175#/Rx/8:36Rx
    Berenice 85#/Rx/12:16Rx
    April 85#/Rx/11:38Rx
    Amanda 90#/35#/9:36Rx
    Felica 85#/Rx/11:22Rx
    Alex D. –/–/7:55Rx
    CFOS Walt 22:36Rx
    L2 Alex D. 16:18Rx

    9am
    L1
    Lolly 65#/35#/15:44Rx
    Brittany B. 55#/26#/12:02
    CFOS
    Tina 26:34Rx
    Sami 26:50
    Anthony F. 26:45

    Reply
  • Teshina DeBoer 20 May ’15

    12pm
    L1
    Brian T. 205#/Rx/9:42Rx
    Gaby 95#/Rx/8:18Rx
    Susan 85#/Rx/12:17Rx
    CFOS
    Ruby 25:53Rx
    Nuria 19:44Rx
    Candace 25:57Rx 16#
    Jimmy 24:25Rx
    Megan 27:20
    Briley 17:03Rx 65#
    Trapp 20:34Rx

    Reply
  • Teshina DeBoer 20 May ’15

    4pm
    L1
    Carissa 95#/Rx/12:20Rx
    Joe G. 205#/53#/14:39Rx
    Julie G. 70#/26#/11:50Rx
    Jeff M. 115#/53#/11:31Rx
    Sam 135#/Rx/9:28Rx
    Kevin C. 145#/53#/14:10
    Nicole 95#PR/Rx/12:22Rx
    Scott 125#/Rx/10:01Rx
    Ed M. 195#/Rx/10:03Rx
    Damian 195#/53#/12:05Rx
    Pat 195#/Rx/9:46Rx
    L2 Ira 29:40 (6RC)
    CFOS
    Chris B. 17:16Rx
    Tim 33:25Rx
    Julia 22:48Rx
    Sonya 27:06 mod
    Andy 16:27Rx

    Reply
  • Teshina DeBoer 20 May ’15

    5pm
    L1
    Tony 25#/26#/6:50 mod
    Tommy 25#/26#/6:19 mod
    Chris F. 185#/Rx/8:31Rx
    Essence 120#/Rx/11:14Rx
    Bear 335#/Rx70#/8:13Rx
    Candace 115#/Rx/–
    Megan 95#/Rx/–
    Perry 125#/Rx/10:20Rx
    L2 Brent 19:14Rx
    CFOS Milly 17:08Rx

    Reply
  • Teshina DeBoer 20 May ’15

    6pm
    L1
    Jill 70#/35#/12:38
    Michael 135#/Rx/11:26
    Rachel 65#/26#/13:35
    CFOS
    Shelly 27:25
    Gary 19:38Rx
    Jessica K. 19:45Rx

    Reply

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