Workout: Friday 06/05/2015

Level 1
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 reps of:
Clean and Jerks  95#/65#
Pull Ups
Back Squats
Burpees
Post time.

 

 

Level 2
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 reps of:
Clean and Jerks  155#/105#
CTB Pull Ups
Back Squats
Bar Facing Burpees
Post time.

 

 

 

Barbell Club
Snatch  – 15 minutes to build to heavy single.
+
Snatch Grip Deadlifts 5 X 5
Post loads.

6 comments

  • Paul 5 Jun ’15

    5:15
    L1
    Tony 32:33
    Erika 28:27
    Ray 43:10 Rx
    Barbara 27:17
    Morgan 28:12
    Jennifer 33:33 Rx
    Clara 32:25
    Cathy 28:29 Rx
    Dax 28:59 Rx
    Dylan P. 31:29
    Joe V. 29:42 Rx
    Diana 24:28 Rx
    L2
    Josh C. 33:58 Rx
    Jake 33:59 Rx
    JoJo 21:03 Rx
    Teshina 25:31 Rx
    Newman 27:20 Rx

    Reply
  • Teshina DeBoer 5 Jun ’15

    8am
    L1
    Shiloh 18:56Rx
    Jose 19:41Rx
    Alex 19:31Rx
    Jill 26:33
    Michael 23:45Rx
    Claudia 38:53Rx
    Julia 28:23Rx
    L2
    Trapp 43:50Rx
    Milly 34:02Rx
    Nuria 37:01Rx
    Tim 67:01

    Reply
  • Teshina DeBoer 5 Jun ’15

    9am
    L1
    Tina 28:09Rx
    Madison 17:25 mod
    L2
    Kenny 28:22Rx
    Tyler 24:00Rx
    Heather 31:45Rx
    Essence 38:53@95#
    BBC Andy 155#/225#

    Reply
  • Teshina DeBoer 5 Jun ’15

    12pm
    L1
    Brian T. 21:43Rx
    Cami 35:00
    Damien 32:00 mod
    Adrienne 24:12 mod
    Vince 26:47Rx
    Sam 27:38Rx
    Court 26:57Rx
    Ashley 35:48
    Aileen 30:14Rx
    Megan 33:42Rx
    Jeff J. 30:12Rx
    Andy 20:14Rx
    Christina 29:09
    Luis 32:20 mod
    L2 Briley 38:29Rx

    Reply
  • CFEC Staff 5 Jun ’15

    L1
    Paul 20:17 Rx

    Reply
  • Tina 5 Jun ’15

    5 pm
    L1
    Jeff M 31:54
    John S 31:57
    Carrie J 25:21Rx
    Sonya 36:35Rx
    Carissa 32:13
    Damien 31:35
    Kevin C 38:38
    Tsu 30:13
    Warren 23:34
    Troy 33:24
    Joe V 24:52Rx
    Scott 29:45
    L2
    Zach 28:44Rx
    Bear 32:36Rx
    Sloane 34:41Rx
    Gary 47:56Rx
    Ira 49:30Rx
    Brent 36:37Rx

    Reply

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