Workout: Friday 06/12/2015

Level 1

E3MOM for 15 Min

5 OH Squats *AHAP

50 Double Unders

+

Tabata :20/:10 x 8

Rest 1 Min Between Exercises

DB Front Squats 35/25#

DB Push Press

Toes to Bar

Post load and one total number of reps.

 

Level 2

1 Mile Run

50 Wall Ball 20/14#@10′

40 Calorie Row

30 Front Squats 135/95#

20 Strict HSPU

10 Muscle Ups

Post time.

 

Barbell Club

EMOM for 15 Min: 1 Push Jerk + 1 Split Jerk

+

E3MOM for 15 Min: 5 Thrusters

+

Back Rack Step Ups 6 x 6 each leg

Post loads.

 

5 comments

  • Paul 12 Jun ’15

    5:15
    Cathy 65#/120 Rx
    Clara 60#/107
    Barbara 55#/116 Rx
    Erika 45#/93 Rx
    Dylan P. 65#/98
    Dax 55#/130 Rx
    Riva 55#/111 Rx
    Rob 75#/103 Rx
    Joe V. 85#/123 Rx
    Paul 115#/147 Rx
    L2
    Newman 23:50 Rx
    BBC
    Jake 205#/155#/-

    Reply
  • Teshina DeBoer 12 Jun ’15

    8am
    L1
    Jill 105#DL/166
    Michael 125#/130Rx
    April 45#/118Rx
    Berenice 50#/109
    Ed A. 115#/165Rx
    Felica 70#/120Rx
    L2
    Crystal 27:47Rx
    Teshina 28:06Rx 125#
    Nuria 30:18
    Shiloh 30:32
    Nick 31:00 (2 M/U’s!!)
    Milly 43:00
    Claudia 36:11
    Brian K. 29:22Rx
    Julia 35:00
    Walt 36:17 115#

    Reply
  • Teshina DeBoer 12 Jun ’15

    9am
    L1
    Tina 85#/162Rx
    Josue 155#/118Rx
    Ed M. 115#/143Rx
    Brian K. 155#/–

    Reply
  • Teshina DeBoer 12 Jun ’15

    12pm
    L1
    Christina PVC/148
    Terry T. 65#/116
    Vince 95#/115Rx
    Ray 105#/120Rx
    Aileen 75#/103Rx
    Jeff J. 405#/525Rx
    Essence 85#/143Rx
    Stephanie PVC/:)
    Court 105#/130Rx
    L2
    Briley 32:48Rx
    Trapp 25:45Rx

    Reply
  • Tina 12 Jun ’15

    5pm
    L1
    Tommy 45#/190
    Robbie 115#/134Rx
    Gary 125#/157Rx
    Brittany 65#/112
    Candace 105#/151Rx
    Ryan 205# BS
    L2
    Ryan 28:00Rx
    Joey 18:20Rx
    Ira 33:12
    Ian 23:08
    Brent 24:08

    Reply

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