Workout: Friday 06/19/2015

Level 1
AMRAP in 8 minutes
20 Double Unders
10 Power Cleans  95#/65#
10 Pull Ups
Rest 3 minuts
AMRAP in 8 minutes
250m Row (= 2 reps)
10 Push Jerks
10 Burpees
Rest 3 minutes
AMRAP in 8 minutes
50 Squats
10 Toes to Bar
Post total reps for each.

 

 

 

 

Level 2
AMRAP in 8 minutes
800m Run
Max reps of Deadlifts 275#/185#Rest 3 minutes
AMRAP in 8 minutes
50 Double Unders
10 Squat Clean Thrusters  135#/95#
Rest 3 minutes.
AMRAP in 8 minutes
30 Calories on Rower
30 Bent Over Rows
Post rep totals for each.

7 comments

  • Paul 19 Jun ’15

    5:15
    L1
    Diana 165/61/195 Rx all
    Riva 110/46 Rx/145 Rx
    Rob 80/46/115 Rx all
    Erika 110/46 Rx/-
    Clara 65/46 Rx/155
    Joe V. 120/45/170 Rx all
    Barbara 110/46 Rx/162 Rx
    Morgan 120/46/180
    Jennifer 111/45/173 Rx all
    Anthony 176/57/243 Rx all
    Cathy 124/46 /173 Rx all
    Julia 125/47/176 Rx
    Paul 164/64/227 Rx all
    L2
    Nick 27 Rx/112/103
    Brian K. 30/171/108 Rx all
    Shiloh 30 Rx/145 Rx/85
    Milly 33/117/56 Rx all
    Teshina 63/180/103 Rx all

    Reply
  • Teshina DeBoer 19 Jun ’15

    8am
    L1
    Carissa 135/45Rx/140Rx
    Jill 130/45/190
    Felica 145/39/174 Rx all
    Pat 113/45/189 Rx all 115#
    L2
    Jose 32/170/105 Rx all
    Ed A. 25/170/105 Rx all

    Reply
  • Diana towne 19 Jun ’15

    Had 145 on first workout

    Reply
  • Teshina DeBoer 19 Jun ’15

    9am
    L1
    Josue 16/120/50 Rx all
    Essence 12/113Rx/60
    Monica 20Rx/120Rx/60

    Reply
  • Teshina DeBoer 19 Jun ’15

    12pm
    L1
    Briley 197/48/199 Rx all
    Vince 141/45/140 Rx all
    Terry T. 155/45/123Rx
    Brian T. 175/55/112 Rx all
    Sonay 103Rx/44/135Rx
    Sam 150/56Rx/133Rx
    Ashley 111/44/83Rx
    Candace 120/45/155 Rx all 85#
    Susan 155/45/81 Rx all
    Justin 80/45Rx/120Rx
    Christina 146/46/152 Rx all
    L2
    Brad 28/140/82 Rx all
    Nuria 20/116/72 Rx all
    Tyler 106/535/291 Rx all

    Reply
    • Jake Hutch 19 Jun ’15

      …Tyler should have tried harder…

  • Paul 19 Jun ’15

    5:00
    L1
    Sami 140/45/180 Rx all
    Andy 192/66/251 Rx all
    Trapp 120/56/207 Rx all
    Chris B. 160/66/184 Rx all
    Brian M. 128/42/144 Rx all
    Gary 189/52/228 Rx all
    Joe V. 120/46 Rx/117 Rx
    Tommy 145/46/170
    John S. 62/42/112
    Christina G. 77/44/144 Rx all
    Jean 110/44 Rx/139 Rx
    Sloane 200/68/231 Rx all
    L2
    Kevin Co. 62/176/105 Rx all
    Ira 21/80/90 Rx all

    Reply

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