Workout: Friday 06/26/2015

Level 1

Partner Workout

3 Rounds
10 Power Clean and Jerks 115/75#
20 Box Jumps 20″

*Partner A does 5 PCL&J, then Partner B does 5; Partner A does 10 box jumps then Partner B does 10

+

3 Rounds
30 Wall Ball 20@10’/14#@9′
20 Calories Airdyne

*Partner A does 15 WB, then Partner B does 15; Partner A does 10 Cal, then Partner B does 10

+

3 Rounds
100 Double Unders
40 KB Swings 53/35#

*Partner A does 50 D/U’s, then Partner B does 50; Partner A does 20 KBS, then Partner B does 20

+

400M Run with KB

*Both partners run together

Post time.

 

Level 2

10 Min Time Cap

“Double Grace”

60 Power Clean and Jerks 135/95#

+

Partner Workout

AMRAP in 15 Min

200M OH Barbell Carry 135/95#
20 Tire Flips
20 Ring Rows *feet on 24″ box

*Partner A does 100M, then Partner B does 100M; Partner A does 10 Tires Flips, then Partner B does 10; Partner A does 10 Ring Rows, then Partner B does 10

Post time and total rounds plus reps.

 

Barbell Club

EMOM for 15 Min

1 Hang Squat Snatch + 1 Squat Snatch

+

E3MOM for 15 Min

3 Strict Press
5 Good Mornings

Post loads.

6 comments

  • Paul 26 Jun ’15

    5:15
    L1
    Morgan/Clara 34:03
    Tommy/Tony 39:20
    Erika/Barbara 46:10 RX
    Carrie M/Terry Rx 29:48
    Jennifer/Carolyn 35:12
    Tom/JOe V. 31:40
    Rob/? 29:43
    L2
    Diana 8:59 Rx/2 Rds. + 3 Rows Rx
    Nick 44/2 Rds. + 9 Flips Rx
    Jake 8:38 Rx/2 Rds. + 3 Row Rx
    Anthony 53/2 Rds. + 9 Flips Rx

    Reply
  • Teshina DeBoer 26 Jun ’15

    8am
    L1
    April/Berenice 42:13
    Ed M./Felica Rx 31:29
    L2
    Teshina 5:53Rx/2rds+5TF Rx
    Tyler 7:16Rx/2rds+10TF Rx
    Heather 8:14Rx/2rds+10TF Rx
    Milly 9:52Rx/2rds+5TF Rx
    Jose 8:40Rx/3rds+100M Rx
    Alex 7:33Rx/3rds+8RR Rx

    Reply
  • Teshina DeBoer 26 Jun ’15

    9am
    L1
    Carrie J./Natalie 38:36
    Tina 24:20Rx
    Katie/Tiffany 33:35
    Stephen/Madison Rx 28:58
    Cami 25:05
    Tim Rx/Chase 42:22

    Reply
  • Teshina DeBoer 26 Jun ’15

    12pm
    L1
    Terry W./Ed A. 20:13Rx
    Candace/Dustin 24:38Rx
    Rey/Terry T. 35;42
    Brian T. Rx/Sam 30:15
    JoJo/Josue 19:10Rx
    L2 Nuria 8:24Rx/4Rds Rx
    BBC Tim 95#/105#/125#

    Reply
  • Tina 26 Jun ’15

    5pm
    L1
    Lindsey/Linda 31:10Rx
    Chris B Rx/Joe V 25:50
    Ryan/Steve 29:53Rx
    Clara/Dylan P 30:00
    L2
    Brad 7:02Rx/4rndsRx

    Reply
  • Terry 27 Jun ’15

    8:00
    Level 1
    Carrie M 430 Rx
    Barbara 625 Rx 95/53
    Erika 456
    Carolyn 380 Rx
    Jill 320
    Adrienne 315
    Julia 459 Rx
    Jennifer 356 Rx
    Jimmy P 380 Rx
    Joe V 365 Rx
    Nuria 480 Rx

    Level 2
    Aaron 212 Rx
    Jake 125 Rx
    Terry 123 Rx
    Brian K 120 Rx

    9:00
    Level 1
    Tina 479 Rx
    Linda 400
    Steven 400 Rx
    Brian 344 Rx
    Dylan 358 Rx
    Cami 395

    Level 2
    Kenny 216 Rx
    Andy 153

    Reply

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