Workout: Monday 06/08/2015

Level 1

E3MOM for 15 Min
12 Back Squats *AHAP
10 Strict Pull Ups

Rest 5 Min

AMRAP in 10 Min
20 Calorie Row
10 Unbroken Hang Power Cleans 95/65#

Post load and total reps.

Level 2

5 Rounds, :45 sec work, :15 sec transition
Hang Power Cleans 155/105#
Push Ups (feet on 45# plate)
Wall Ball 30/20#@10′
Toes to Bar
Bent Over Rows (1″ off ground)

Post one total number of reps.

Barbell Club

EMOM for 15 Min
1 Squat Snatch *start at 70%1RM
+
E3MOM for 15 Min
5 Back Squats *AHAP
+
*Pull Up/Dip Complex

Post loads.

7 comments

  • Paul 8 Jun ’15

    5:15
    L1
    Tony 75#/90
    Adam 155#/110 Rx
    Rose 65#/90 Rx
    Rob 95#/90 Rx
    Dax 45#/90 Rx
    Emily 75#/97 Rx
    Milly 115#/120 Rx
    Paul 125#/133 Rx
    L2
    Josh C. 260
    Newman 310
    BBC
    Jake 155#/225#

    Reply
  • Paul 8 Jun ’15

    8:00
    L1
    Josh 155#/99 Rx
    Michael 115#/120 Rx
    Jill 65#/90
    Berenice 75#/87 Rx
    Ruby 95#/102 Rx
    L2
    Briley 296 Rx
    Shiloh 281
    Milly 241 Rx
    Teshina 348 Rx
    Alex 325 Rx
    Ed A. 285 Rx

    Reply
  • Teshina DeBoer 8 Jun ’15

    9am
    L1
    Ray 145#/88
    Josue 215#/120Rx
    Steven 45#/101 calories
    Briley 115#/120Rx
    Alex 215#/159Rx
    L2
    Tina 319
    Sami 295
    Linda 259
    Halle 209
    Kenny 285Rx

    Reply
  • Teshina DeBoer 8 Jun ’15

    12pm
    L1
    Terry T. 95#/96
    Rey 135#/81Rx
    Carrie J. 95#/110Rx
    Brian B. 175#/110Rx
    Megan 85#/80Rx
    Sam 125#/89Rx
    Dustin 205#/96Rx
    Candace 135#/100Rx
    Christina 90#/99Rx

    Reply
  • Teshina DeBoer 8 Jun ’15

    4pm
    L1
    Nicole 85#/84Rx
    Alfredo 105#/92
    Jimmy 155#/109Rx
    Kevin C. 75#/90
    Paul S. 215#/90Rx
    Christina G. 105#/94Rx
    Sara 35#/60
    Sonya 45#/91
    Scott 145#/94Rx
    Robbie 145#/120Rx
    L2
    Dylan 234
    Trapp 361Rx
    Chris B. 282Rx
    Essence 182
    Ira 143Rx

    Reply
  • Teshina DeBoer 8 Jun ’15

    5pm
    L1
    John S. 95#/91
    Carolyn 85#/103Rx 85#
    Chris F. 155#/140Rx
    Brittany 95#/80Rx
    Steve-O 205#/119Rx
    Jennifer 75#/92Rx
    Ed M. 135#/120Rx
    Tommy 75#/90
    L2
    Ian 313Rx
    Brent 218Rx
    Ryan 257Rx
    Andy 303Rx
    Sloane 232Rx

    Reply
  • Teshina DeBoer 8 Jun ’15

    6pm
    L1
    Julia 115#/132Rx
    Julie H. 35#/60
    Nick 215#/120Rx
    Jessica 35#/80
    Chuck 115#/80
    Jeria 35#/90
    Stroup 95#/99Rx
    Justin 95#/80
    L2
    Jessica K. 250Rx
    Jake 255Rx
    Gary 236Rx

    Reply

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