Workout: Monday 06/15/2015

Level 1
21 – 15 – 9
Burpee Deadlift  115#/75#
Front Squat
Pull Up
+
800m Run
+
9 – 15 – 21
Push Jerk
Deck Squat  25#/15#
Post time.

Level 2
5 Sets
15 Calories on Airdyne
5 Squat Snatches  135#/95#
5 Hand Release Burpees
+
30 TGU’s  53#/44#
Post fastest and slowest set, time.

Barbell Club
Narrow Grip Bench Press  5 X 5
+
Barbell Shrug 5 X 8
Post loads.

CrossFit Old School
5 Rounds
500m Row
8 Thrusters 95#/65#
10 Pull Ups
12 Burpees
post time.

12 comments

  • Paul 15 Jun ’15

    5:15
    L1
    Rose 44:36 Rx
    Jennifer 46:47 Rx
    Erika 38:02
    Barbara 36:54
    Anthony 29:31 Rx
    Rob 46:08 Rx
    Brian M. 23:00
    Paul 36:47 Rx
    BBC
    Jake 185#/235#

    Reply
  • Paul 15 Jun ’15

    8:00
    L1
    Claudia 44:55 Rx
    Milly 23:50 Rx
    Shiloh 27:27 Rx
    Josh 37:41 Rx
    Jill 33:40
    Michael 40:34 Rx
    Ed A. 30:31 Rx
    Adam 37:50 Rx
    Alex 23:00 Rx
    Briley 28:22 Rx 1 mi.
    Walt 37:48 Rx
    Gaby 32:48

    Reply
  • Milly 15 Jun ’15

    I think my time was 23:50 unless there was a 3 min Monday morning handicap then I’ll take it.

    Reply
    • Anthony Blando 15 Jun ’15

      Nice job Milly! 🙂

    • CFEC Staff 15 Jun ’15

      Are you calling out the old man?

    • Em Davis 15 Jun ’15

      show off

  • Teshina DeBoer 15 Jun ’15

    9am
    L1
    Sami 44:39Rx
    Tina 35:57Rx
    Roselynn 45:40
    Leah 36:30
    Berenice 57:00
    L2 Briley 3:00/4:22 Rx / 10:31 1/2)

    Reply
  • Teshina DeBoer 15 Jun ’15

    12pm
    L1
    Terry T. 42:53
    Ray 55:49 (-second part)
    Brian T. 31:23Rx
    Sam 38:12 115/95#
    Jeff J. 46:42
    Deborah 56:29 55#
    Aileen 38:10 (did last part backwards)
    CFOS Ashley 46:10Rx

    Reply
  • Teshina DeBoer 15 Jun ’15

    4pm
    L1
    Essence 33:28Rx
    Nicole 40:28
    Paul S. 48:00Rx
    Carissa 42:00
    Marissa 38:47
    Diana 34;29Rx
    Tim 45:00
    Jimmy 42:16Rx
    Chris B. 29:14Rx
    Carrie J. 31:12Rx
    Pat 42:24Rx
    Jean 42:18Rx
    Andy 30:49Rx
    L2
    Bear 2:21/2:32 Rx / 13:17Rx
    Brad 2;37/3;57 Rx / 8:24Rx
    Trapp 2:45/3:25 Rx / 4:56Rx
    Ira 2:22/2:49 Rx / —

    Reply
  • Teshina DeBoer 15 Jun ’15

    5pm
    L1
    Robbie 28:01
    Tommy 30:25
    Candace 36:10Rx
    Perry 33:00
    Chris F. 37:19Rx
    Stroup 34:14
    Dustin 27:42Rx
    Justin 32:15
    Steve-O 26:23Rx
    Sloane 23:37Rx
    Gary 26:54Rx
    L2
    Kevin 1:25/2:00 Rx / 8:34Rx
    Brent 2:52/3:47 Rx / 10:19Rx
    BBC
    Aaron 225#/315#
    Bear 255#/365#

    Reply
  • Teshina DeBoer 15 Jun ’15

    6pm
    L1
    Summer 35:16
    Danny 28:00
    Faith 26:37
    Nick 27:02Rx
    Jessica 29:06
    Mark 33:01
    Clara 31;29
    Dylan 31:41
    Nuria 28:46Rx 85#
    CFOS Shelly 48:31
    L2
    Jessica K. 4:15/8:18 Rx
    Milly 5:16/7:12 Rx
    Julia 3:49/6:34 55#

    Reply
  • Alex D 15 Jun ’15

    @milly this is great… the only reason I got 23 was cause u did.. It was all meant to happen.

    Reply

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