Workout: Monday 06/29/2015

Level 1
4 Rounds
400m Run
12 Squat Cleans  95#/65#
12 Toes to Bar
12 Hand Release Push Ups
12 Split Squat Jumps  (R+L=1)
Post time.

 

 

 

 

Level 2
E2MOM for 24 minutes
1st 2 minutes: 10 Thrusters  115#/75#   +   35 Unbroken Double Unders
2nd 2 minutes: 200m Run   +   5 Burpee Bar Muscle Ups
3rd 2 minutes: 10 Back Squats  +  10 Bent Over Rows  +  10 Lateral Bar Hops
Post Rx or not.

 

 

 

 

Barbell Club
Snatch  –  Heavy Single
Clean and Jerk  – Heavy Single
Post loads.

7 comments

  • Paul 29 Jun ’15

    5:15
    L1
    Rose 42:28 Rx
    Jennifer 40:03 Rx
    Barbara 35:12 Rx
    Emily 31:15
    Riva 42:00 Rx
    Brian M. 34:32
    Rob 43:50
    Gaby 26:56
    Paul 51:00 Rx 800m X 4
    L2
    Nick C
    Anthony C
    Newman C
    BBC Jake 165#/225# PR

    Reply
  • Paul 29 Jun ’15

    8:00
    L1
    Berenice 42:56 Rx
    Jill 35:09
    Michael 32:59
    Josh 32:00 Rx
    Jose 24:31 Rx
    Ed A. 24:32 Rx
    Felica 34:57 Rx
    Amanda 35:10
    Susan 41:06 Rx
    Madison 27:45 Rx
    April 36:46 Rx
    Tiffany 26:57 Rx
    L2
    Milly C
    Claudia C
    Ruby C
    Briley C
    Alex Rx

    Reply
  • Teshina DeBoer 29 Jun ’15

    9am
    L1
    Tim K. was here
    Troy 37:06Rx
    Jacob 29:30Rx
    Briley 26:24Rx
    Connor 38:50
    Anthony F. 37:06
    Ethan 37:54
    Katie 38:20Rx
    Andrea 45:03Rx
    BBC Alex 155#/205#

    Reply
  • Teshina DeBoer 29 Jun ’15

    12pm
    L1
    Brian T. 29:40Rx
    Court 32:17Rx
    Cami 39:31
    Terry T. 37:03
    Rey 38:35
    Sam 31:58Rx
    Sam E. 32:05Rx
    Ryan 21:45Rx
    Dustin 22:16Rx
    JoJo 16:54Rx
    Christina 28:00

    Reply
  • Teshina DeBoer 29 Jun ’15

    4pm
    L1
    Mark 44:14
    Elizabeth 37:07
    Alfredo 34:56Rx
    Nicole 39:55Rx
    Marissa 36:05Rx
    Jimmy 34:46Rx
    Joe G. 36;32Rx
    Julie G. 35:16
    Sonya 49:09
    Aileen 31;48Rx
    Pat 29:59Rx
    Jean 45:40Rx
    BBC Kevin 185#/275#
    L2
    Ian Rx
    Tyler = C
    Heather = C
    Chris B. = C
    Bear = C
    Essence = C
    Trapp = C

    Reply
  • Teshina DeBoer 29 Jun ’15

    5pm
    L1
    Tommy 38:05
    Chris F. 26:23
    Stephen 36:08Rx
    Candace 26:32
    Milly 24:50Rx
    Julia 29:34Rx
    Andy 22:03Rx
    Steve-O 23:39Rx
    Luis 23:55
    L2
    Kevin Co. Rx
    Brian K. Rx
    Brent = C

    Reply
  • Teshina DeBoer 29 Jun ’15

    6pm
    L1
    Summer 3 Rds
    Jeria 38:30
    Danny 29:56
    Gary 25;50Rx
    Tsu 38:30
    Nick 27:05Rx
    Clara 36;28
    Dylan 28:00

    Reply

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