Workout: Saturday 06/06/2015

800M Run with KB 53/35#

50 Hand to Hand Swings

50 1 Arm KB Thrusters

50 Russian Twists (R+L=1)

50 KB Flip Squats

800M Run with KB

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1 comment

  • Teshina DeBoer 6 Jun ’15

    8am
    Damien 28:30 mod
    Ed A. 41:44Rx
    Warren 37:30 mod
    Chris F. 47:35Rx
    Carolyn 38:14Rx
    Ray 58:02Rx
    Tina 39:07
    Nuria 33:07Rx
    Trapp 31:58Rx

    9am
    Jenn 40:36
    Josue 45:18Rx
    Andy 43:43Rx
    Anthony F. 35;17
    Mom 30:08 mod
    Heather 33:16Rx
    Tyler 32:01Rx
    Vince 46:02Rx

    Reply

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