Workout: Saturday 06/13/2015

Level 1

30 Min Time Cap
20 Burpees
30 Pull Ups
40 Power Cleans 75/55#
50 Squat Jumps
60 Overhead Squats 45/35#
70 H2H KB Swings 53/35#
80 Walking Lunges
90 Sit Ups
100 Double Unders

Post time.
 
Level 2

50 Push Ups
1200M Run
1200M Row
30 Clean and Jerks 135/95#
30 Power Snatches 115/75#
30 Thrusters 95/65#
1200M Row
1200M Run
50 Push Ups

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1 comment

  • Tyler Rodems 13 Jun ’15

    8am
    L1
    Carolyn 30:00
    Andrea 23:02 Rx
    Nuria 23:45 Rx 75#/45#
    Shane 30:00
    Dylan 30:00
    Ray 30:00
    L2
    Kevin 41:41 Rx
    Brian K. 44:58 Rx
    Emily 55:30

    9am
    L1
    Tina 29:33 Rx
    Carrie J. 29:50 Rx
    Linda 30:00
    Jim 30:00
    Heather 30:00 95#/65#
    Robbie 30:00
    Andy 30:00 95#/75#
    Bernice 30:00
    L2
    Alex 43:28 Rx
    Aaron T. 50:16 Rx
    Jake 58:22 Rx

    Reply

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