Workout: Saturday 06/20/2015

Level 1

Tabata :20/:10 x 8

Rest 1 Min Between Exercises

Deadlift 135/95# *Cannot touch ground during rest

Calorie Row

Ball Slams 25/20#
Box Jumps 20″
Bottom to Bottom Squats

Post one total number of reps.

Level 2

10 Min Time Cap
20 Back Squats 135/95#
15 Back Squats 165/115#
10 Back Squats 195/135#
5 Back Squats 225/155#
Max Reps at Body Weight

Rest 2 Min

5 Min Time Cap
8-6-4-2
STO 165/115#
Alternating KB Snatch (1=1) 53/35#

Rest 2 Min

10 Min Time Cap
10 2KB Overhead Walking Lunge 53/35#
20 CTB Pull Ups
30 Pistols
20 CTB Pull Ups
10 2KB Overhead Walking Lunge

Post total reps for each.

1 comment

  • Tyler Rodems 20 Jun ’15

    8am
    L1
    Carrie M. 278
    Terry 319
    Emily 249
    Cathy 247
    Carolyn 290
    Chris F. 311
    Vince 305
    Barbara 294 Rx
    Shane 287
    Ed M. 267
    L2
    Jake 9/ 4:18/ 8:49 Rx All
    Kevin 45/ 3:34/ 6:15 Rx All
    Brian K. 15/4:55/ 9:47 Rx
    Nuria 8 Rx / 5:00/ 10:00
    Nick 10/ 4:44/ 8:45 Rx All

    9am
    L1
    Madison 301 Rx
    Justin 379
    Robbie Compl.
    Tina 312
    Bernice 185
    Troy 278
    Brian M. 270
    Tim 250
    L2
    Lindsey 10:00/5:00/9:59 26#
    Anthony 6/5:00/10:00
    Ian 20/4:20/ 9:15 Rx All

    Reply

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