Workout: Saturday 06/27/2015

CFEC’s Surf Club is meeting Sunday morning at 8:00 a.m. at South Mission Beach.  We’ll be down there all morning long, so, come on down and get your surf on.

 

Level 1
AMRAP in 35 minutes of:
5 Overhead Squats  95#/65#
10 Bar Facing Burpees
15 KB SDLHP  53#/35#
20 Sit Ups
Post rep total.

 

 

 

 

Level 2
AMRAP in 35 minutes of:
3 Muscle Ups  (Men w/10# Med Ball)
6 Wall Walks
9 KB Flip Squats  62#/44#
12 Med Ball GHD Sit Ups  20#/14#
Post rep total.

2 comments

  • Terry 27 Jun ’15

    8:00
    Level 1
    Carrie M 430 Rx
    Barbara 625 Rx 95/53
    Erika 456
    Carolyn 380 Rx
    Jill 320
    Adrienne 315
    Julia 459 Rx
    Jennifer 356 Rx
    Jimmy P 380 Rx
    Joe V 365 Rx
    Nuria 480 Rx

    Level 2
    Aaron 212 Rx
    Jake 125 Rx
    Terry 123 Rx
    Brian K 120 Rx

    9:00
    Level 1
    Tina 479 Rx
    Linda 400
    Steven 400 Rx
    Brian 344 Rx
    Dylan 358 Rx
    Cami 395

    Level 2
    Kenny 216 Rx
    Andy 153

    Reply
  • Barbara 27 Jun ’15

    Thanks, I’m such a badass

    Reply

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