Workout: Thursday 06/11/2015

Happy 10th Wedding Anniversary to Paul and Tina!

Level 1

AMRAP in 20 Min
200M Run (= 2 Reps)
10 Power Snatches 75/55#
10 Burpees
1 Rope Climb

Post total reps.

Level 2

AMRAP in 20 Min
20 Alternating Pistols
1 Rope Climb
20 Ball Slams 25/20#
60′ Low Sled Push 90# (= 1 Rep)

Post total reps.

Barbell Club

EMOM for 15 Min: 2 Power Snatches (TNG)
+
E3MOM for 15 Min: 5 Front Squats *AHAP
+
4 x 10 each leg Bulgarian Split Squats

Post loads.

CF Old School

5K Run or 5K Row

Post time.

7 comments

  • Paul 11 Jun ’15

    5:15
    L1
    Joe V. 84 Rx
    Rose 51 Rx
    Riva 81
    Jennifer 88 Rx
    Carolyn 71
    Adam 114 Rx
    Tony 91
    Vince 114 Rx
    Erika 101
    Barbara 110 Rx
    Morgan 79
    Paul 117 Rx
    L2
    Newman 231 Rx
    BBC
    Jake 125#/-/-
    CF OS
    Cathy 31:14
    Rob 31:26

    Reply
  • Paul 11 Jun ’15

    8:00
    L1
    Joe B. 138 Rx
    April 42
    Felica 81
    Berenice 68
    Ruby 90 Rx
    L2
    Milly 146 Rx
    CF OS
    Alex 23:33 Run

    Reply
  • Paul 11 Jun ’15

    9:00
    L1
    Tina 94
    Tiffany 92 Rx
    Josue 99 Rx
    Kyle 91
    Kevin F. 116 Rx
    Anthony F. 811
    L2
    Trapp 200 Rx
    Essence 155 Rx

    Reply
  • Paul 11 Jun ’15

    Noon
    L1
    Adrienne 91
    Cami 91
    Megan 87
    Rey 88

    Reply
  • Paul 11 Jun ’15

    4:00
    L1
    Jimmy 91 Rx
    Paul S. 71
    Sonya 71
    Carissa 71
    Christina G. 91
    Pat 115
    Damien 69
    Trapp 139 Rx
    L2
    Shiloh 228 Rx
    CF OS
    Chris B. 22:19 Row

    Reply
  • Paul 11 Jun ’15

    5:00
    L1
    Julia 46 Rx
    Susan 84 Rx
    Milly 108 Rx
    Justin 81
    Justin R. 69
    Dustin 142 Rx
    John S. 84
    Scott 97
    Severen 105
    Tyler B. 94
    Robbie 115 Rx
    L2
    Brent 236 Rx

    Reply
  • Paul 11 Jun ’15

    6:00
    L1
    Julie 69
    Tsu 93
    Jessica J. 92
    Elizabeth 79
    Mark 71
    Jeria 94
    L2
    Ira 98
    CF OS
    Julia 34:00 Run
    Milly 34:00 Run

    Reply

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