Workout: Thursday 06/18/2015

TBT.  Halle training for her senior year in high school.  She was the first female athlete from Steele Canyon H.S. to receive an athletic scholarship.  She’s currently finishing her senior year in college.

 

Level 1
1 Mile Run
100 Wall Ball  20#/14#
1 Mile Run
Post time,

 

 

Level 2
100 Sit ups
3:00 Ring L Sit Holds ( accumulative time)
100 Sit Ups
+
3 Rounds
1 Minute Overhead Barbell Hold  135#/95#
30 Split Squat Jumps (R+L=!)
Post time.

 

Barbell Club
Front Squat w/ 2 count pause @ bottom 2,2,2,2,2
+
Press  2,2,2,2,2
Post loads.

6 comments

  • Paul 18 Jun ’15

    5:15
    L1
    Riva 23:30
    Joe V. 33:31 Rx
    Barbara 25:37 Rx
    Carolyn 25:01 Rx 16′
    Cathy 31:44 Rx
    Brian T. 30:03 Rx
    Vince 28:48 Rx
    Rob 13:17 Rx 30# @ 30′
    John N. 21:11 Rx
    Rose 31:46 Rx
    Paul 23:17 Rx
    L2
    Jennifer 36:25
    Milly 37:58
    Teshina 31:37 Rx 135#
    Jake 35:10 Rx
    Nick 29:27

    Reply
  • Paul 18 Jun ’15

    8:00
    L1
    Joe B. 16:13 Rx
    Amanda 30:54 Rx
    April 31:54 Rx
    Berenice 35:40 Rx
    L2
    Brad 38:31 Rx
    Kevin C. 29:19 Rx
    Alex 36:09 Rx

    Reply
  • Paul 18 Jun ’15

    9:00
    L1
    Tina 27:55 Rx
    Steven 33:26
    Anthony 28:50
    Kevin C. 21:04 Rx
    L2
    Tiffany 29:44
    BBC
    Kevin C. 275#/175#

    Reply
  • Paul 18 Jun ’15

    Noon
    L1
    Dustin 26:39 Rx
    Sam 27:20 Rx
    Court 23:47 Rx
    Christina 29:05 Rx
    Clara 34:22
    Dylan 30:00
    Ashley 28:02 Rx
    Cami 37:45 Rx
    Steve O 24:15 Rx
    L2
    Andrea 31:22
    BBC
    Aileen 130#/65#
    Andy 215#/105#

    Reply
  • Paul 18 Jun ’15

    5:00
    L1
    Jacob 30:26 Rx
    Tommy 31:20
    Julia 28:23 Rx
    Chris F. 24:25 Rx
    John S. 38:36 Rx
    Ed M. 30:19 Rx
    Deborah 39:37 Rx
    Carrie M. 31:08 Rx
    Andy 19:55 Rx
    Justin 27:25
    Justin R. 27:56
    Milly 28:23 Rx 10′
    Brent 21:27 Rx
    BBC
    Trapp 195#/135#
    Chris B. 215#/165#

    Reply
  • Paul 18 Jun ’15

    6:00
    L1
    Greg 19:43
    Nick 25:26 Rx
    Ira 13:10
    Newman 19:29 Rx
    Ruby 28:15 Rx
    Troy 35:38 Rx
    BBC
    Bear 335#/225#
    Jake 225#/145#
    Susan 95#/60#
    Ami 105# PR/60#

    Reply

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