Workout: Thursday 06/25/2015

Level 1

1 Mile Run

21-18-15-12-9-6-3 Reps of
DB Thrusters 35/25#
Pull Ups

Post time.

Level 2

AMRAP in 10 Min

10 Wall Ball 30/20#
5 CTB Pull Ups

Rest 3 Min

AMRAP in 5 Min

10 Box Jumps 30/24″
5 Shoulder to Overhead 155/105#

Rest 3 Min

AMRAP 5 Min

Max Calories Airdyne

Extra Credit

EMOM for 10 Min

60′ Low Sled Push 90#

Post total reps for each.

Barbell Club

EMOM for 15 Min

1 Push Jerk + 1 Split Jerk

+

E3MOM for 15 Min

3 Front Squats *AHAP

+

5 x 10 (R+L=1) Weighted Pistols *Choose load

Post loads.

8 comments

  • Paul 25 Jun ’15

    5:15
    L1
    Tony 37:14
    Morgan 35:12
    Barbara 28:47
    Rose 37:36 Rx
    Clara 36:25
    Joe V. 30:01 Rx
    Rob 33:00
    Diana 31:27 Rx
    Paul 24:55 Rx
    L2
    Carrie M. 62/38/45 Rx EC
    Terry 100/40/62 Rx all EC
    Nick 98/32/54 Rx all EC
    Teshina 147/67/59 Rx all EC

    Reply
  • Paul 25 Jun ’15

    8:00
    L1
    Lindsey 32:21 Rx
    Milly 24:51 Rx
    Madison 31:45 Rx
    Sami 32:10 Rx
    Josue 28:31 Rx
    Brian M. 28:31 Rx
    April 36:55
    Berenice 36:55
    L2
    Heather 110/69/50 Rx all
    Tyler 167/76/68 Rx all
    Chris B. 120/60/60 Rx all

    Reply
  • Paul 25 Jun ’15

    9:00
    L1
    Amanda 28:56
    Conner 23:50
    Alex 21:59 Rx
    Tina 28:48 Rx
    Felica 30:28
    L2
    Kenny 152/60/57 Rx all

    Reply
  • Teshina DeBoer 25 Jun ’15

    Happy Birthday to Briley and Sonya!!

    Reply
  • Joe 25 Jun ’15

    12:00
    L1
    Troy 33:10
    Kevin 29:33 Rx
    Ray 32:04
    Brian 28:00 Rx
    Ashley 28:37
    Cami 29:11
    L2
    Candace 89/45/43 Rx all
    Dustin 93/28/52 Rx all

    Reply
  • Paul 25 Jun ’15

    4:00
    L1
    Christina G. 36:25 Rx
    Pat 31:41 Rx
    BBC
    Chris B. 215#/265#/BWT

    Reply
  • Paul 25 Jun ’15

    5:00
    L1
    Emily 33:04 Rx
    Jimmy 35:55 Rx
    Tommy 37:54
    John S. Adrienne 31:30
    Luis 25:55
    Chris F. 31:36 Rx
    L2
    Andy 120 Rx/70/73 Rx
    Julia 83/29/39 Rx
    Milly 85/60/34 Rx all
    Brent 139/42/79 Rx all

    Reply
  • Paul 25 Jun ’15

    6:00
    L1
    Nick 30:12 Rx
    Elizabeth 40:17
    Mark 42:14
    L2
    Shane 95 Rx/40/56 Rx
    Ruby 94/67/39

    Reply

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