Workout: Tuesday 06/02/2015

Level 1
AMRAP in 3 minutes of:
Thrusters  95#/65#
Rest 1 minute
AMRAP in 3 minutes of:
Pull Ups
Rest 1 minute
AMRAP in 2 minutes of:
Thrusters
Rest 1 minute
AMRAP in 2 minutes of:
Pull Ups
+
1 Mile Run
Post rep total of Thrusters, Pull Ups and run time.

 

 

 

 

 

 

Level 2
4 Rounds
7 Deadlifts  275#/185#
14 Alternating Pistols
21 Unbroken Double Unders
+
400m Run
15 Press  115#/75#
400m Run
15 Push Press  135#/95#
400m Run
15 Push Jerk  155#/105#
Post time.

 

 

 

 

 

Barbell Club
EMOM for 20 minutes
1 Power Clean + 1 Hang Squat Clean (AHAP)
+
EMOM for 10 Minutes
1 Split Jerk (AHAP)
Post loads.

 

 

 

 

 

 

 

CrossFit Old School
2000m Row
1 Mile Run
50 Calories on Airdyne
Post time.

7 comments

  • Paul 2 Jun ’15

    5:15
    L1
    Rob 27 Rx/60 Rx/9:07
    Rose 35 Rx/45 Rx/10:32
    Tom 34/55/14:20
    Erika 43/64/9:20
    Barbara 41/61/8:31
    Morgan 55 Rx/32/14:30
    Tony 46/34/9:00
    Carrie M. 43 Rx/57 Rx/10:06
    Clara 37/38/14:30
    Dylan P. 35/28/13:55
    Joe V. 27 Rx/50 Rx/9:10
    Carolyn 35 Rx/36/7:46 PR
    Anthony 52 Rx/70 Rx/8:52
    Paul 41 Rx/65 Rx/8:16
    L2
    Emily 11:31/18:47
    Monica 11:52/13:41
    Diana 14:06 Rx/16:21 Rx
    Jennifer 12:44/15:02
    Jake 7:56 Rx/14:00 Rx
    Terry 11:32 Rx/17:05 Rx
    CF OS
    Cathy 29:41 Rx

    Reply
  • Paul 2 Jun ’15

    8:00
    L1
    Jill 44/32/11:24
    April 35 Rx/53/11:24
    Linda 47 Rx/42 Rx/9:16
    Carrie J. 58 Rx/43 Rx/9:29
    Tina 55 Rx/70 Rx/9:00
    Michael 30 Rx/53 Rx/8:27
    L2
    Juan 7:54 Rx/11:31 Rx
    Milly 11:22 Rx/13:00 Rx
    Teshina 6:13 Rx 225#/11:38 Rx 95#/115#/135#
    Briley 11:44 Rx/10:25 Rx
    Trapp 10:13 Rx/13:37 Rx
    Alex 6:18 Rx/11:46 Rx

    Reply
  • Paul 2 Jun ’15

    9:00
    L1
    Felica 39 Rx/57 Rx/8:27
    Madison 32 Rx/33 Rx/8:06
    Kyle 42 Rx/46 Rx/7:46
    Kevin F. 50 Rx/71 Rx/8:37
    Josue 60 Rx/76 Rx/11:05
    Ed M. 61 Rx/53 Rx/9:57
    CF OS
    Alex 21:52 Rx
    Trapp 24:14 Rx
    Briley 27:20 Rx

    Reply
  • Paul 2 Jun ’15

    Noon
    L1
    Brian B. 30 Rx/30 Rx/11:34
    Jacob 50 Rx/42 Rx/8:48
    Sam 39 Rx/61 Rx/8:54
    Megan 31 Rx/44 Rx/9:05
    Trapp 47 Rx/75 Rx/9:31
    Court 45 Rx/53 Rx/6:50
    Ashley 18 Rx/43 Rx/7:53
    Rey 33 Rx/83/12:30
    Sam (W) 29 Rx/51/11:20
    Brittany B. 47/108/11:20
    Adrienne 40/50 Rx/9:24

    Reply
  • Paul 2 Jun ’15

    4:00
    L1
    Kevin C. 35/34/9:12
    Warren 62/60/7:52
    Christina G. 47 Rx/36 Rx/9:16
    Lindsey 62 Rx/41 Rx/9:04
    Marissa 42 Rx/35/9:00
    Pat 47 Rx/56 Rx/8:23
    Sonya 42/45 Rx/12:55
    Jimmy 44 Rx/40 Rx/10:18
    Dustin 45 Rx/52 Rx/8:56
    Andy 50 Rx/70 Rx/6:26
    Luis 50/30/8:11
    L2
    Shiloh 10:48/13:17
    Chris B. 11:05 Rx/11:28 Rx
    Heather 8:58/9:06 Rx
    Tyler 4:56 Rx/8:48 Rx

    Reply
  • Paul 2 Jun ’15

    5:00
    L1
    Jennifer O 17/23/8:58
    Scott 37Rx/38Rx/7:50PR
    Cami 36/71/9:58
    Amanda 42/52/8:58
    Robbi 52Rx/60Rx/7:56
    Julie 36/40/12:24
    Chris F 56Rx/45Rx/7:31
    Shane 42Rx/86Rx/8:56
    Summer 29/52/9:50
    Tsu 44/54/10:31
    Brittany 36Rx/30Rx/10:31
    L2
    Brent 7:07Rx/18:15Rx
    Ian 6:23/9:12
    Ira 12:18/18:38
    BBC
    Bear 255PR/280PR
    CFOS
    John N 19:57Rx
    Bear 24:24Rx

    Reply
  • Tina 2 Jun ’15

    6 pm
    L1
    Troy 40Rx/36/17:35 with kids
    Nick 51Rx/70Rx/8:33
    Elizabeth 35/42/10:20
    Mark 40/32Rx/10:06
    Greg 25/53/11:04
    L2
    Sloane 6:49Rx/14:38Rx
    Julia 10:08/14:38
    CFOS
    Ruby 25:00Rx

    Reply

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