Workout: Tuesday 06/16/2015

Level 1
” Playground Rules”
:30 seconds of work for 16 cycles of:
3 Power Snatches  75#/55#
1 minute rest
:30 seconds of work for 16 cycles of:
3 Power Clean and Jerks
1 minute rest
:30 seconds of work for 16 cycles of
3 Thrusters
Post Rx or cycles completed for each.

 

 

 

 

Level 2
4 Rounds
400m Run
12 Burpee Muscle Ups
Post time.

 

 

 

 

Barbell Club

EMOM for 15 minutes of:
1 Power Clean + 1 Hang Squat Clean
+
Weighted Bar Dip 1,1,1,1,1,1
Post loads.

10 comments

  • Paul 16 Jun ’15

    5:15
    L1
    Morgan Rx
    Erika Rx
    Rose Rx
    Tom 48 @ 55#
    Joe V. Rx
    Rob Rx
    Carrie M. Rx
    Jennifer Rx
    Jessica Rx 75#
    Josh C. Rx 95#
    Diana Rx
    Paul Rx
    L2
    Jake 28:35 Rx
    John N. 25:29 Rx
    Terry 27:40 Rx
    Milly 31:06 6 M/U’s per Rd.

    Reply
  • Paul 16 Jun ’15

    8:00
    L1
    Amanda 44
    April Rx
    Berenice 48 @ 55#
    Briley Rx 65#
    Carrie J. Rx
    Felica 46 @ 55#
    Linda Rx
    Ruby Rx
    Nuria Rx
    Michael Rx
    Ed A. Rx
    L2
    Alex 22:40 Rx

    Reply
  • Paul 16 Jun ’15

    9:00
    L1
    Anthony F. 45 65#
    Tina Rx
    Monica Rx
    Tiffany 48 @ 55#
    Josue Rx
    Ray Rx
    L2
    Kenny 19:50 Rx

    Reply
  • Alex D 16 Jun ’15

    Good lord Kenny ., from now on u need to wear a weighted vest 🙂

    Reply
    • Jake Hutch 16 Jun ’15

      Either Kenny is bad for my self esteem, or tacos are bad for my CrossFit. I think I know which one it is… 🙁

  • Tyler Rodems 16 Jun ’15

    12pm
    L1
    Jeff J. Rx
    Brian T. Rx
    Sam Rx
    Court Rx
    Ashley first 16 @ 45#/ last 32 @ 55#
    Samantha 38 @ 55#
    L2
    Dustin 27:28 Rx

    Reply
  • Paul 16 Jun ’15

    4:00
    L1
    Carissa Rx
    Elizabeth 144 @ 35#
    Mark Rx
    Dylan Rx 95#
    Christina G. Rx
    Cami 140 @ 55#
    Lindsey Rx 65#
    Jimmy Rx
    Pat Rx 85#
    Alex Rx 95#
    Damien 140 @ 75#
    Ed M. Rx
    L2
    Brad 27:27 Rx
    Trapp 19:32 Rx

    Reply
  • Paul 16 Jun ’15

    5:00
    L1
    Tsu Rx
    Chris F. Rx
    Robbie Rx
    Tommy 96 @ 75# 33 @ 45#
    Chris B. Rx
    Susan Rx
    Candace Rx
    Justin Rx
    Tim Rx
    Brent Rx
    Jean Rx
    Steve O Rx
    Newman Rx
    BBC
    Trapp 185#/132#
    Bear 245#/53#

    Reply
  • James B 16 Jun ’15

    6pm
    Nick Rx
    Jessica J 144@35#
    Pam 144@35#
    Sloane Rx
    L2
    Kevin 19:50 Rx
    Ira 26:59
    BBC
    Jake 185#/140#Rx

    Reply
  • Aaron 16 Jun ’15

    I actually did 185#/132# on barbell

    Reply

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