Workout: Tuesday 06/23/2015

Level 1

5 Rounds

AMRAP 3 Min

50 Double Unders

Max Reps of “Bear Complex” 95/65#

1 Rep = 1 Power Clean+1 Front Squat+1 Push Press+1 Back Squat+1 Push Press

Rest 1 Min

Post total reps.

 

Level 2

AMRAP 7 Min

7 Thrusters 115/75#

7 Toes to Bar

Rest 5 Min

EMOM for 7 Min

10 Double KB Snatches *Choose load

Rest 5 Min

7 Rounds

7 Overhead Squats 115/75#

7 Ring Dips

Post reps, load used, and time.

 

Barbell Club

EMOM for 15 Min

1 Power Snatch + 1 Overhead Squat

+

E3MOM for 15 Min

3 Deadlifts *AHAP

+

Snatch Pulls 5×3

+

Snatch Grip Push Press 5×3

Post loads.

 

 

7 comments

  • Paul 23 Jun ’15

    5:15
    L1
    Rose 15 Rx
    Milly 51 Rx
    Carolyn 24
    Jennifer 17
    Tim 15 Rx
    Joe V. 30
    Rob 18
    Paul 30 Rx
    L2
    Anthony 56 Rx/26#/14:29 Rx
    Jake 74 Rx/26#/12:07 Rx
    Nick 56 Rx/26#/14:05 Rx

    Reply
  • Paul 23 Jun ’15

    8:00
    L1
    April 26
    Jill 20
    Felica 21 Rx
    Michael 20
    Ed A. 75 Rx 135#
    Berenice 24
    Alex 50 Rx

    Reply
  • Paul 23 Jun ’15

    9:00
    L1
    Cami 27
    Sami 30 Rx
    Tina 43 Rx
    Amanda 32
    Tiffany B. 25
    Madison 31 Rx
    Stephen V. 19
    Carrie J. 28 Rx
    Natalie 20
    Justin B. 24
    L2
    Kenny 93 Rx/26/9:25 Rx

    Reply
  • Paul 23 Jun ’15

    Noon
    L1
    Brian T. 32 Rx
    Ashley 27
    Brittany 19 Rx
    Rey 29
    Candace 28 Rx
    L2
    Brad 72 Rx/26#/8:27

    Reply
  • Tina 23 Jun ’15

    4 pm
    L1
    Lindsey 38Rx
    Aileen 21Rx
    Julie G 24
    Chris B 31Rx
    Joe G 28
    Carissa 22Rx
    Andy 46Rx
    Dylan 27Rx
    Damien 21
    Jimmy 25Rx
    Pat 31Rx
    L2
    Kevin Co 114Rx/53#/6:36Rx
    Trapp 84Rx/35#/10:54Rx
    Bear 63Rx/35#/17:00

    Reply
  • Paul 23 Jun ’15

    5:00
    L1
    Sam 25
    John S. 19
    Tommy 20
    Troy 31
    Ed M. 30
    Carrie M. 28
    Chris F. 25
    Nuria 39 Rx
    Susan 25 Rx
    L2
    Jessica 90 Rx/26#/18:18 Rx
    BBC
    Brad 165#/315#/185#/135#

    Reply
  • Paul 23 Jun ’15

    6:00
    L1
    Brent 41 Rx
    Danny 20
    Nick 36
    Ruby 20 Rx
    Sloane 48 Rx
    Jessica 26 Rx
    L2
    Ira 45 Rx/26#/9:40
    Joey 112 Rx/35#/6:46 Rx

    Reply

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