Workout: Wednesday 06/03/2015

Level 1
” Jeremy”
21 – 15 – 9
Overhead Squats  75#/55#
Burpees
+
3 Rounds
400m Run
15 GHD Sit Ups
15 GHD Hip Extensions
Post times.

 

 

 

 

 

Level 2
E2MOM for 24 minutes
1st 2 minutes: 35 Double Unders / 20 Russian KB Swings  70#/53#
2nd 2 minutes: 200m Run / 10 Burpees
3rd 2 minutes: 5 Power Cleans 175#/115# / 7 Front Squats
Post Rx or not.

 

 

 

 

Barbell Club
Overhead Squat  5,5,5,5,5
Good Mornings 3 X 8
Post loads.

7 comments

  • Paul 3 Jun ’15

    5:15
    L1
    Tony 9:50/15:15
    Erika 7:52 /13:01 Rx
    Jeff M. 10:12/13:53
    Barbara 8:50 Rx/11:19 Rx
    Rose 13:10 Rx/16:40 Rx
    Diana 6:45 Rx/12:30 Rx
    Monica 6:48 Rx/9:57 Rx
    Milly 5:40 Rx/10:34 Rx
    Carolyn 12:43 Rx/13:59 Rx
    Joe V. 12:15 Rx/13:15 Rx
    Clara 10:43 Rx/16:45
    Rob 16:39 Rx/13:02 Rx
    Jennifer 12:20 Rx/13:42 Rx
    Adam 13:00 Rx/12:09 Rx
    Paul 6:31 Rx/10:52 Rx
    L2
    Jake-Jake Super Jake Compl.

    Reply
  • Teshina DeBoer 3 Jun ’15

    8am
    L1
    April 10:45/17:17
    Berenice 12:24/18:20Rx
    Amanda 10:45/15:48Rx
    Jill 10:28/17:11
    Michael 6:01Rx/12:13Rx
    Walt 7:58Rx/14:28Rx
    L2
    Milly = C
    Juan = C
    Teshina Rx 62#/135#
    Ruby = C 44#/95#
    Felica = C 44#/75#

    Reply
  • Teshina DeBoer 3 Jun ’15

    9am
    L1
    Josue 5:56Rx/18:02Rx
    Madison 7:01/12:25Rx
    L2
    Tina = C 44#/95#
    Kenny Rx

    Reply
  • Teshina DeBoer 3 Jun ’15

    12pm
    L1
    Court 7:23/13:07Rx
    Sam W. 6:48/14:20Rx
    Ashley 8:27/13:44Rx
    Aileen 9:16Rx/13:45Rx
    Warren 7:00 mod/17:00Rx
    Cami 13:21/14:26
    Jimmy 7:20Rx/16:20Rx
    Trapp 4:35Rx/10:56Rx
    Terry T. 9:33/18:00
    Kevin 5:23Rx/11:59Rx
    Dustin 7:47Rx/9:41Rx
    L2
    Briley Rx
    Tyler Rx 185#
    Heather Rx 135#

    Reply
  • Teshina DeBoer 3 Jun ’15

    4pm
    L1
    Julie G. 8:32/13:28
    Joe G. 8:52/15:38Rx
    Alfredo 10:12/14:40Rx
    Paul S. 10:38Rx/16:21Rx
    Carissa 8:40/15:41Rx
    Damian 8:51/15:45Rx
    Pat 10:58Rx/15:11Rx
    Nicole 7:01/13:53Rx
    Roselynn 8:08/13:30Rx
    Jimmy 10:58Rx 95#/–
    L2
    Vince = C 70#/135#
    Essence = C 44#/95#
    Ryan = C
    Ira = C
    Chris B. = Rx

    Reply
  • Teshina DeBoer 3 Jun ’15

    5pm
    L1
    Perry 7:30Rx/15:50Rx
    Luis 6:58/15;45 mod
    John S. 9:45/17:00
    Tsu 8:39/17:20Rx
    John N. 5:26Rx/11:50Rx
    Justin 9:36Rx/16:40
    Justin R. 10:58/15:50 mod
    Julia 11:06Rx/14:30Rx
    L2
    Brent = C
    Brian K. Rx
    Tim = C

    Reply
  • Teshina DeBoer 3 Jun ’15

    6pm
    L1 Troy 12:25/15:06
    L2
    Gary = C
    Sloane = Rx
    Jessica K. Rx

    Reply

Post a reply

Copyright © Crossfit East County 2016