Workout: Wednesday 06/17/2015

Level 1
E3MOM for 15 minutes of:
5 Back Squats  (AHAP)
6 Burpee Box Jump Over  20″
+
3 Rounds
20 KB SDLHP  53#/35#
10 Pull Ups
20 KB Swings
Post load, Rx or not and time.

 

 

 

Level 2
5 Rounds
5 Power Cleans  205#/115#
10 HSPU
+
Rest 5 minutes
+
10 – 20 – 30 – 40 – 30 – 20 – 10
Unbroken Double Unders
+
Rest 5 minutes
+
1 through 15 Push Up Burpee
* 1st Burpee has 1 push up, 2nd Burpee has 2 push ups, etc..up to 20 push ups.
Post total time minus 10 minutes.

 

 

 

CrossFit Old School
“Christine”
3 Rounds
500m Row
12 Body Weight Deadlifts
21 Box Jumps 20″
Post time.

7 comments

  • Paul 17 Jun ’15

    5:15
    L1
    Joe V. 235# Rx/12:10 Rx
    Josh 195# Rx/8:13 Rx
    Erika 95# Rx/9:27
    Riva 115# Rx/16:15 Rx
    Barbara 95# Rx/8:47
    Clara 95#/12:59
    Dylan P. 65#/12:59
    Carolyn 125#/8:44
    Carrie M. 145# Rx/10:49 Rx
    Gaby 105# Rx/8:51
    Cathy 85#/10:37 Rx
    Vince -/10:10 Rx
    Rob -/14:50 Rx
    L2
    Nick 25:11
    Terry 22:25
    CF OS
    Rose 130# 19:33 Rx
    Vince 185# 11:52 Rx PR
    Rob 185# 15:12 Rx PR

    Reply
  • Teshina DeBoer 17 Jun ’15

    8am
    L1
    Michael 205#Rx/10:35Rx
    Jill 75#/9:13
    Amanda 115#/9:48
    Tina 145#Rx/9:13Rx
    Sami 125#Rx/9:47
    April 105#Rx/9:03
    Walt 195#Rx/9:54Rx
    Berenice 90#Rx/14:57Rx
    Tim 145#Rx/14:33Rx
    L2
    Milly 30:20Rx
    Teshina 20:28Rx 145#
    Alex 23:13Rx
    CFOS Ray 16:18@195# PR

    Reply
  • Teshina DeBoer 17 Jun ’15

    9am
    L1
    Leah 45#/10:30
    Ruby 135#Rx/10:00Rx
    Madison 105#Rx/10:35Rx
    Brian 215#Rx/11:48Rx
    Josue 265#Rx/–
    Roselynn 105#Rx/10:10Rx
    Katie 105#Rx/10:45
    L2
    Ryan 22:58Rx
    Monica 26:20@105#

    Reply
  • Teshina DeBoer 17 Jun ’15

    12pm
    L1
    Brian T. 245#Rx/8:55Rx
    Terry T. 155#/9:50
    Aileen 135#Rx/11:23Rx
    Christina 125#Rx/9:29Rx
    Candace 175#Rx/10:34Rx
    L2
    Brad 20:30Rx
    Dustin 19:40 (8 min rest)
    Tiffany 21:23@65#
    Briley 17:25Rx
    Terry W. 19:45Rx
    CFOS
    Sam E. 13;55Rx 130#
    Felica 16;12Rx 120#

    Reply
  • Teshina DeBoer 17 Jun ’15

    4pm
    L1
    Nicole 110#RxPR/8:59Rx
    Marissa 105#Rx/10:50
    Alfredo 135#Rx/12:00Rx
    Cami 95#/6;39
    Sonya 55#Rx/13:30Rx
    Warren 145#/10:25
    Jimmy 265#Rx/12:35Rx
    Pat 215#Rx30″/13:43Rx
    Alex 255#Rx/6:13Rx
    Steve M. 135#Rx/9:26Rx
    L2
    Dylan 28:00 (dnf)
    Trapp 29:22Rx
    Chris B. 23:18
    Essence 24:07Rx
    Tyler 14:01Rx
    CFOS Linda 17:57Rx 140#

    Reply
  • Teshina DeBoer 17 Jun ’15

    5pm
    L1
    Stroup 165#Rx/10:51Rx
    John S. 165#Rx/9:44
    Tommy 135#Rx/7:30
    Chris F. 205#RxPR/10:00Rx
    Sam 165#Rx/9:46Rx
    Ed M. 205#Rx/8:27Rx
    Shiloh 145#Rx/6;03Rx
    CFOS
    Milly 11:03Rx PR 135#
    Julia 14:47Rx 155#
    John N. 9:48Rx 165#
    Susan 17:22Rx 120#
    L2
    Ira 43:13
    Nuria 29:13Rx
    Steve-O 38:57 185#
    Newman 21:06Rx
    Jessica K. 38:16Rx 135#

    Reply
  • Teshina DeBoer 17 Jun ’15

    6pm
    L1
    Nick 245#Rx/7:40Rx
    Summer 75#Rx/11:12
    L2
    Kevin 20:52Rx
    Shane 32:49
    Gary 29:30 165#
    Sloane 26:30Rx

    Reply

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