Workout: Wednesday 07/01/2015

Level 1
800m Run
+
21 – 18 – 15 – 12 – 9 – 6 – 3  reps of:
SDLHP  75#/55#
Push Jerk
X2 Sit Ups
+
800m Run
Post time.

 

 

 

 

 

Level 2
AMRAP in 8 minutes of:
10 Hang Power Clean and Jerks  135#/95#
25 Air Squats
Rest 3 minutes
AMRAP in 8 minutes of:
10 Alternating Pistols
10 Floor Press  135#/95#
10 CTB Pull Ups
Rest 3 minutes
3:00 minute Ring Plank Holds
10 Burpee penalty for every time you break before 3 minutes are accumulated.
Post rep totals for each, Rx and Burpee total.

 

 

 

 

 

8 comments

  • Paul 1 Jul ’15

    5:15
    L1
    Tony 41:11
    Rose 36:56 Rx
    Erika 34:11 Rx
    Cathy 34:01 Rx
    Clara 41:06 Rx
    Barbara 28:06 Rx
    Carolyn 35:41 Rx 75#
    Jennifer 37:55 Rx
    Emily 28:42
    Carrie M. 30:06 Rx
    Rob 33:53 Rx
    Joe V. 35:01 Rx 95#
    Paul 27:19 Rx
    L2
    John N. 110/45/10 Rx all
    Nick 84 Rx/118/20
    Jake 109/113/40 Rx all
    Terry 105/100/20 Rx all

    Reply
  • Teshina DeBoer 1 Jul ’15

    8am
    L1
    Milly 25:01Rx 65#
    Jill 32:20
    Amanda 31:12
    Michael 32:42Rx
    Josh 27:19Rx
    Ed A. 25:02Rx
    Stroup 35:42Rx
    Berenice 42:06Rx
    Walt 32:25Rx
    Ruby 31:10Rx
    L2
    Kenny 145/132/20 Rx all
    Heather 140/82/10 Rx all
    Tyler 178Rx/–/0 Rx all

    Reply
  • Teshina DeBoer 1 Jul ’15

    9am
    L1
    Kenny 23:56Rx
    Anthony F. 37:24Rx
    Ethan 35:00
    Tina 25:59Rx
    Josue 26:13Rx
    Jacob 27:19Rx
    Laurie 32:39 mod
    Sami 27:24Rx
    Madison 26:27Rx
    Monica 25:40Rx
    L2 Andy 86/115/20 Rx all

    Reply
  • Alex D 1 Jul ’15

    Teshina why do u hate me?

    Reply
  • Teshina DeBoer 1 Jul ’15

    12pm
    L1
    Alex 22:19Rx (I am sorry Alex, your name was off on the side!!)
    Cami 38:19Rx
    Court 27:12Rx
    Brian T. 31:05Rx
    Aileen 33:13Rx
    Carrie J. 31:37 mod
    Natalie 23:11 mod
    Tim 38:04Rx
    Ryan 24:32Rx
    Christina 34:40Rx

    Reply
  • Teshina DeBoer 1 Jul ’15

    4pm
    L1
    Joe G. 31:14Rx
    Julie G. 33:46Rx
    Christina G. 32:29Rx
    Sean 25:21Rx
    Jimmy 33:46Rx
    Alfredo 30:19Rx
    Nicole 32:46Rx
    Marissa 31:52Rx
    Jim 33:06Rx
    Carissa 33:18Rx
    Dylan 26:50Rx
    L2
    Essence 113/68/10Rx
    Trapp 105/145/10 Rx all
    Chris B. 145/93/30 Rx all

    Reply
  • Teshina DeBoer 1 Jul ’15

    5pm
    L1
    Linda 29:04Rx
    Tommy 33:59
    Chris F. 36:16Rx 1mile
    Ed M. 29:11Rx
    L2
    Ira 106Rx/54/20
    Steve-O 140/77/30 Rx all
    Brent 109/97/50 Rx all

    Reply
  • Teshina DeBoer 1 Jul ’15

    6pm
    L1
    Luis 36:33 mod
    Justin 32:27Rx
    L2
    Sloane 100Rx/29/20Rx
    Gary 97/85/10 Rx all
    Shane 75Rx/72/30Rx

    Reply

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