Work: Saturday 07/18/2015

Level 1
21 Deadlifts 135#/95#
21 Box Jumps  20″
3  Rounds of “Cindy”
5 Pull Ups
10 Push Ups
15 Squats
15 Deadlifts
15 Box Jumps
3 Rounds of “Cindy”
9 Deadlifts
9 Box Jumps
3 Rounds of “Cindy”
Post time.

 

 

 

 

Level 2
21 Deadlifts  185#/135#
21 Alternating Pistols  (R+L=1)
3   60′ Low Sled Push 90#/50#
15 Deadlifts  225#/155#
15 Alternating Pistols
3 60′ Low Sled Push
9 Deadlifts  275#/185#
9 Alternating Pistols
3 60′ Low Sled Push
Post time.

3 comments

  • Terry 18 Jul ’15

    8:00
    Level 1
    Tina 24:12Rx
    Carolyn 28:36 135#
    Joe 17:50Rx
    Chris F 23:22Rx
    Jennifer 26:45Rx
    Brian 22:35Rx
    Emily 24:37
    Kyle 27:36
    Clara 27:36 95#
    Jaclyn 27:36

    Level 2
    Brian K 20:55Rx
    Jake 19:03Rx

    9:00
    Level 1
    Jeff 16:18Rx
    Mark 33:23Rx
    Ray 29:33 135/165/185#
    Felicia 19:28Rx
    Tasha 19:38
    Berenice 33:04Rx

    Reply
  • Barbara 18 Jul ’15

    Terry what did I ever do to you???

    Reply
  • Terry M 18 Jul ’15

    Level 1
    Barbara 20:04
    I guess you wrote too small! Haha

    Reply

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