Workout: Friday 07/03/2015

We will be holding all regularly scheduled classes this 4th of July weekend.

Level 1
5 Rounds
10 Back Squats  135#/95#
10 Deadlifts   175#/115#
400m Sprint
Rest 2 minutes.
Post time minus 8 minutes.

Level 2
“PK”
5 Rounds
10 Back Squats  225#/155#
10 Deadlifts  275#/205#
400m Sprint
Rest 2 minutes.
Post time minus 8 minutes.

4 comments

  • Paul 3 Jul ’15

    5:15
    L1
    Carolyn 18:35 Rx
    Riva 15:38
    Clara 26:01 Rx
    Erika 21:48 Rx
    Barbara 16:55 Rx
    Carrie M. 23:08 Rx 135# BS
    Jennifer 24:18
    Rob 24:10 Rx
    Brian M. 16:06 Rx
    Joe V. 20:18 Rx
    L2
    Julia 28:58 Rx
    Anthony 30:34 Rx
    Jake 37:50 Rx

    Reply
  • Teshina DeBoer 3 Jul ’15

    8am
    L1
    Jill 25:13
    Michael 16:54Rx
    Adrienne 2.5 rds
    Linda 17:45Rx
    Cami 19:35
    Berenice 27:23
    Tina 16:48Rx
    John E. 21:26Rx
    Warren 16:35
    Kenny 12:36Rx 185#DL

    9am
    L1
    Sean 14:50
    Christina G. 16:13Rx
    Tiffany B. 19:08Rx
    Kristina 20:18
    Jacob 17:40Rx
    Justin B. 17:12Rx
    Tim 20:52Rx 185#DL
    Shiloh 17:44Rx 115/165#
    L2 Nuria 29:55Rx

    Reply
  • Teshina DeBoer 3 Jul ’15

    12pm
    L1
    Troy 18:45Rx 155/225#
    Terry T. 18:29
    Steven 26:00
    Scott 18:13Rx
    Ed A. 15:22Rx
    Gaby 14:40Rx
    Christina 18:48Rx
    L2
    Teshina 14:13Rx
    Briley 35:40Rx
    Chris B. 22:03Rx
    Ira 34:19Rx

    Reply
  • Tina 3 Jul ’15

    5pm
    L1
    Elizabeth 22:35
    Mark 21:44
    Gary 14:41Rx
    Adam 19:58Rx

    Reply

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