Workout: Friday 07/17/2015

Please, come out and support some of CFEC’s athletes that are competing in the Stars and Bars competition this Saturday at Torrey Pines High School track.  The competition gets under way at 7:50 a.m.  Look for Milly, Julia, Lindsey, Jessica, Claudia and Aaron representing.  Good luck you guys.

 

30 Minutes Time Cap
Partition work as desired.
5 Rope Climbs
50 Wall Ball  20#/14#
20 Tire Flips
50 Ball Slams  25#/20#
30 GHD Sit Ups
50 Double Unders
20 Burpees
50 Walking Lunges
800m Run
Post time or reps remaining.

5 comments

  • Paul 17 Jul ’15

    5:15
    Diana 29:25 Rx
    Carrie M. 2 Reps
    Barbara 27:50 Rx
    Erika 10 Reps
    Riva 2 + 200m
    Carolyn 26:41
    James 26:27 Rx
    Terry 21:00 Rx
    Rob 32 Reps
    Nick 27:13 Rx
    Trapp 21:56 Rx

    Reply
  • Teshina DeBoer 17 Jul ’15

    8am
    Jeff A. 29:01Rx
    Tasha 2 reps
    Jeff W. 24:15Rx
    Darci 50 reps
    Mike 11 reps
    Jaclyn 21 reps
    Ray 25 reps
    Ed A. 26:39
    Carrie J. 29:37Rx
    April 400M
    Berenice 10 reps + 800M

    Reply
  • Teshina DeBoer 17 Jul ’15

    9am
    Amanda 39 reps + 200M
    Kenny 20:30Rx
    Tiffany 37 reps
    Jeff M. 69 reps
    Jacob 29:59
    Josue 3 reps
    Tina 23:40
    Monica 21:23Rx

    Reply
  • Teshina DeBoer 17 Jul ’15

    12pm
    Vince 2 reps + 400M 30#BS
    Ashley 63 reps
    Terry T. 17 reps
    Brittany 27 reps + 200M
    Brian T. 40 Reps
    JoJo 15:35Rx 30#BS
    Briley 24:07Rx
    Newman 18:34Rx
    John N. 20:52Rx
    Justin 27:40
    Susan 52 reps
    Erica 29:53
    Rey 60 reps
    Tyler 18:00Rx
    Terry W. 25:24Rx
    Sam 26:20

    Reply
  • Paul 17 Jul ’15

    5:00
    Sonya 18+ 200m
    Jean 61 + 600m
    Sloane 23:57 Rx
    Chris B. 26:58 Rx
    Kevin C. 5 RC + 800m
    Brian M. 5 RC
    Carissa 26:26
    Brad 22:30 Rx
    Joe V. 2 RC + D/U’s
    Brent 21:25 Rx 30# BS
    Ira 25 + 800m
    Joey 18:45 Rx
    Steve O 23:46 Rx

    Reply

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