Workout: Friday 07/24/2015

Level 1

Partner Workout

200M Front Rack Barbell Carry 95/65#

50 Pull Ups

200M Front Rack Barbell Carry

50 KB Flip Squats 35/26#

200M Front Rack Barbell Carry

50 GHD Sit Ups

200M Front Rack Barbell Carry

50 Burpees

*One person works at a time

Post time.

 

Level 2

“Nate”

AMRAP in 20 Min

2 Muscle Ups

4 HSPU

8 KB Swings 70/53#

Post total number of rounds plus reps.

Extra Credit

1 Mile Sandbag Run 70/50#

 

Barbell Club

EMOM for 15 Min: 1 Power Snatch from blocks above the knee

+

E3MOM for 15 Min

5 Overhead Squats

:20 L-Hang Hold

Post loads.

 

 

5 comments

  • Paul 24 Jul ’15

    5:15
    L1
    Carrie/Terry 16:44 Rx
    Riva/Jennifer 19:41 Rx
    Shiloh/Rob 16:47 Rx
    Barbara/Tim R. Rx 16:49
    Nick/Trapp 15:05 Rx 53#

    Reply
  • Teshina DeBoer 24 Jul ’15

    8am
    L1
    Steve A. 13:51Rx
    Ed A./Stroup 15:06Rx
    Michael/John 17:36Rx
    Jill/Ruby 17:27
    Felica/Madison 19:52Rx
    L2 Alex 13+1 Rx

    Reply
  • Teshina DeBoer 24 Jul ’15

    9am
    L1
    Lina/Stephen 14:58Rx
    Carrie J. Rx/Taylor 17:48
    Tina/Paul 15:37Rx
    L2 Josue 12+1 Rx

    Reply
  • Teshina DeBoer 24 Jul ’15

    12pm
    L1
    Jaclyn/Corinne 21:51
    Court/Brian T. 16:59 Rx 53#
    Rey/Terry T. 21:18
    Vince/Briley (95/35#) 15:50 Rx
    Steven 23:50
    L2
    Kevin Co. 15+2 Rx EC 10:35
    Brad 8+1 Rx

    Reply
  • Paul 24 Jul ’15

    5:00
    L1
    Christina/Shane 18:21 Rx
    Lindsey/Victor 15:09 Rx
    Clara/Dylan P. 21:00
    Andy Rx/Troy 14:21
    Tomm/Mark Rx 19:21

    Reply

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