Workout: Friday 7/31/2015

Level 1
1000m Row
25 Med Ball Cleans  20#/14#
25 Box Jumps 20″
25 Pull Ups
400m Run
25 Ball Slams 25#/20#
25 Knees to Elbows
400m Run
25 Push Press  95#/65#
25 Overhead Walking Lunges  45#/25#
25 Burpees
1000m Row
Post time.

 

 

 

 

 

Level 2
5 Sets
20 Calories on Airdyne
10 Hang Power Snatch  135#/95#
Rest 3 minutes
+
400m Farmer Walk  2 @ 53#/2 @ 35#
Post 5 split times and FW time.

 

 

 

 

Barbell Club
Snatch – Heavy Single
Clean and Jerk – Heavy Single
Post loads.

5 comments

  • Paul 31 Jul ’15

    5:15
    L1
    Barbara 34:49
    Clara 40:50
    Joe V. 42:35
    Rob 33:45 Rx
    Julia 36:27 Rx
    Jessica 36:17 Rx
    Milly 32:12 Rx
    Dax 32:37
    Newman 25:07 Rx
    Paul 30:10 Rx
    BBC
    Jake 175# PR/225#
    Terry 155# PR/195#

    Reply
  • Teshina DeBoer 31 Jul ’15

    8am
    L1
    Steve A. 30:25Rx
    Claudia 41:57 mod
    Amanda 40:50
    Josue 40:55Rx
    Gaby 33:55Rx
    Jill 41:22
    James B. 29:40Rx
    Chris F. 35:17Rx
    Stroup 37:17Rx
    John E. 31:45Rx

    Reply
  • Teshina DeBoer 31 Jul ’15

    9am
    L1
    Tina 35:59Rx
    Stephen 37:26Rx
    Taylor 37:23
    Anthony F. 35:51
    Greg 33:49 mod
    Monica 29:23Rx
    Scott 33:16Rx

    Reply
  • Teshina DeBoer 31 Jul ’15

    12pm
    L1
    Sam 33:01Rx
    Rey 37:19
    Vince 33:51Rx
    Court 33:44Rx
    Lina 37:45 mod
    Tim 38:49Rx
    Kenny 25:29Rx
    Kevin Co. 24:58Rx
    Briley 25:08Rx

    Reply
  • Paul 31 Jul ’15

    5:00
    L1
    Lindsey 36″36:24 Rx
    Chris B. 29:24 Rx
    Gary 29:39 Rx
    Alberto 36:28
    Kevin C. 38:20
    Jimmy 32:38 Rx
    Trapp 29;13 Rx
    Andy 28:48 Rx
    Clara 38:57
    Dylan P. 39:57
    Erica 36:38
    Troy 37:15
    Brent 28:12 Rx
    Shane 28:00

    Reply

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