Workout: Monday 07/06/2015

Happy Birthday to Coach Tyler!

 

Level 1

E3MOM for 15 Min

12 Front Squats *AHAP

15 Push Ups *Feet on 45# plate

+

AMRAP in 10 Min

200M Run (=2 reps)

10 Power Cleans 115/75#

Post load and total number of reps.

 

Level 2

25 Min Time Cap

 

50 Back Squats 155/105#

50 HSPU

50 Box Jumps 30/24″

50 Toes to Bar

50 Calories Airdyne

50 Burpees to 6″ Target

Post time.

 

Barbell Club

EMOM for 15 Min: 1 Squat Clean and Jerk

+

E3MOM for 15 Min

2 Back Squats

5 Strict Pull Ups

+

Good Mornings 5 x 5

Post loads.

 

8 comments

  • Paul 6 Jul ’15

    5:15
    L1
    Jeff A. 95#/42 Rx
    Erika 65#/48 Rx
    Tom 45#/48
    Barbara 65#/50 Rx
    Rose 55#/36 Rx
    Jennifer 55#/49 Rx
    Connie 35#/36
    Carrie M. 75#/50 Rx
    Cathy 55#/49 Rx
    Vince 115#/60 Rx
    Rob 100#/37 Rx
    Brian M. 115#/46 Rx
    Paul 75#/62 Rx
    L2
    Julia 9 Cals.
    Shiloh 30 Cals
    Anthony 1 Burpee
    Jake 10 Burpees
    Nick 10 Burpees
    Newman 41 Burpees

    Reply
  • Paul 6 Jul ’15

    8:00
    L1
    Jill 55#/37
    Josh 135#/44 Rx
    Michael 85#/42 Rx
    Walt 95#/50 Rx
    Briley 95#/71 Rx
    Felica 65#/41 Rx
    Berenice 55#/50
    Ruby 95#/49 Rx
    Tim K. 75#/36
    L2
    Alex 50 Cals.

    Reply
  • Teshina DeBoer 6 Jul ’15

    9am
    L1
    Anthony F. 75#/?
    Ethan 65#/?
    Duncan 35#/37
    Luis 75#/49
    Tina 105#/61Rx
    Sami 75#/50Rx
    Connor 95#/49
    Madison 70#/61Rx
    Roselynn 65#/49Rx
    Katie 65#/49Rx
    Jeff M. 95#/43
    Amanda 60#/49
    L2
    Kenny 23:50Rx
    Briley 25 burpees
    Tyler 10:22Rx 225#/10″ deficit HSPU/50″/30#MB T2B

    Reply
  • Teshina DeBoer 6 Jul ’15

    12pm
    L1
    Kevin 135#/49Rx
    Terry T. 75#/46
    Brian T. 155#/48Rx 135#
    Aileen 105#/48Rx
    Court 110#/48Rx
    Rey 100#/38
    Ashley 65#/49
    Dustin 175#/58Rx
    Sam E. 70#/38Rx

    Reply
  • Ray 6 Jul ’15

    Happy Birthday Tyler!

    Reply
  • Teshina DeBoer 6 Jul ’15

    4pm
    L1
    Nicole 65#/48Rx
    Alfredo 90#/36Rx
    Carissa 70#/49Rx
    Kevin C. 75#/38
    Cami 55#/50
    Nata 65#/49Rx
    Dylan 135#/49Rx
    Damian 125#BS/68 mod
    L2
    Maddie 12 cal
    Sloane 18 cal
    Chris B. 34 cal

    Reply
  • Teshina DeBoer 6 Jul ’15

    5pm
    L1
    Stroup 105#/46Rx
    Adam 105#/53Rx
    Scott 105#/36Rx
    Tiffany 65#/44
    Brittany 65#/26Rx
    Susan 60#/34Rx
    Chris F. 130#/57Rx
    Jimmy 135#/37Rx
    L2
    Gary 35 T2B
    Andy 1 Burpee
    Brent 15 T2B

    Reply
  • Teshina DeBoer 6 Jul ’15

    6pm
    L1
    Tim S. 75#/36
    Jessica J. 35#/50
    Justin 95#/49
    L2
    Ryan 44 cal
    Steve-O 19 cal
    Nuria 16 cal
    Jessica K. 12 T2B

    Reply

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