Workout: Monday 07/13/2015

This is one of the awesomely patriotic outfits Milly wore as she watched the U.S. Women’s Soccer team capture the World Cup last week in Canada.  There are very few, if any, people that are as enthusiastic, high energy as Milly is.  Everyone loves Milly.

 

Level 1
1 Mile Run
20 Burpee Pull Ups
30 Hang Power Clean and Jerks  95#/65#
40 Skater Plyos  (R+L=1)
Post time.

 

 

 

 

Level 2
1 Mile Run
+
“Amanda”
9 – 7 – 5
Muscle Ups
Squat Snatch  135#/95#
Post time.

 

 

 

 

Barbell Club
Sumo Deadlift  3,3,3,3,3
+
Split Jerk (Off Boxes) 1,1,1,1,1,1
Post loads.

 

 

 

 

 

CrossFit Old School
1000m Row
50 KB Swings  53#/35#
50 KB Goblet Squat
50 KB Clean and Jerk
1000m Row
Post time.

10 comments

  • Emily D 12 Jul ’15

    Hahahaha!!! Love that woman! Especially the fact that her shorts set off the security alarm at the airport!

    Reply
    • Em D 13 Jul ’15

      i meant the metal detector….not the security alarm lol. prego brain…

  • Paul 13 Jul ’15

    5:15
    L1
    Tommy 26:21
    Brian M. 12:07 Rx 135# 20# WV
    Barbara 23:53 Rx
    Emily 22:38
    Diana 21:50 RxShiloh 17:20 Rx
    Tim 24:25 Rx
    Jennifer 24:44 Rx
    Anthony 18:14 Rx
    Rob 29:23 Rx
    Paul 21:01 Rx
    L2
    Jake 27:50 Rx
    Newman 23:50 115#

    Reply
  • Paul 13 Jul ’15

    8:00
    L1
    Steve A. 21:02
    Amanda 25:57
    Jill 25:57
    Michael 21:00 Rx
    Josh 18:01 Rx
    Susan 22:44 Rx
    Stroup 20:29 Rx
    Walt 19:40 Rx
    April 25:27
    Darci 25:15
    John E. 20:34 Rx
    Felica 24:01 Rx
    Briley 16:10 Rx
    Berenice 30:00 Rx
    L2
    Alex 20:36 Rx
    CF OS
    Claudia 26:16 Rx
    Milly 19:50 Rx
    Bear 22:37 Rx

    Reply
  • Teshina DeBoer 13 Jul ’15

    9am
    L1
    Tina 21:44Rx
    Jacob 21:47Rx
    Madison 20:20Rx
    Luis 16:00 mod
    Chase 22:47
    Josue 21:01Rx
    L2 Briley 25:29Rx
    CFOS
    Alex 18:38Rx
    Anthony F. 30:03

    Reply
  • Milly 13 Jul ’15

    Thanks for the shout out Paul! I love all y’all!

    Reply
  • Teshina DeBoer 13 Jul ’15

    12pm
    L1
    Lina 17:54Rx
    Sam 19:30Rx
    Ashley 25:16
    Brian T. 24:38Rx 135#
    Terry T. 26:03
    Rey 24:50
    Carrie J. 23:03Rx
    Jaclyn 31:30
    Tasha 23:00
    Jeff W. 18:25Rx
    L2
    JoJo 11:25Rx
    Terry W. 18:03Rx
    CFOS Dustin 18:16 mod

    Reply
  • Teshina DeBoer 13 Jul ’15

    4pm
    L1
    Carissa 22:20
    Jimmy 22:35Rx
    Pat 20:51Rx
    Sonya 34:49
    Cami 25:34
    Sloane 18:54Rx
    Dylan 19:20Rx
    Aileen 22:42Rx
    Bear 24:51Rx 135#
    L2
    Trapp 18:56Rx
    Maddie 31:14Rx
    Ira 28:19
    CFOS
    Jean 22:27Rx
    Essence 28:41Rx
    Chris B. 19:15Rx

    Reply
  • Teshina DeBoer 13 Jul ’15

    5pm
    L1
    Andy 17:36Rx
    Chris F. 19:31Rx
    Jeff A. 22:10Rx
    Luke 21:08Rx
    Summer 28:42
    Jeria 29:55
    Robbie 30:43Rx
    John N. 14:44Rx
    Troy 27:38Rx
    Shane 21:57Rx
    Gaby 20:50Rx
    Dylan 25:38
    Clara 25:38
    Gary 19:04Rx
    L2 Milly 28:21@75#
    CFOS Brent 20:43Rx

    Reply
  • Teshina DeBoer 13 Jul ’15

    6pm
    L1
    Tiffany 20:37Rx
    Danny 24:40 mod
    Julia 19:32Rx
    Carrie M. 22:35Rx
    Ryan 15:48Rx
    Steve-O 16:23Rx
    Tim S. 27:14
    Jessica J. 17:45
    Milly 17:32Rx
    L2
    Nick 20:25Rx
    Terry 28:38Rx
    BBC Jake 345#/245#PR

    Reply

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