Workout: Monday 07/20/2015

Level 1
Every 90 sec for 10 Intervals
5 Back Squats *AHAP + 100M Sprint
+
AMRAP 12 Min
30 Double Unders
20 DB Thrusters 35/25#
10 Burpees
Post load and total reps.

Level 2
Every :30 sec for 30 Intervals
1 Power Clean *AHAP
+
5 Rounds
7 CTB Pull Ups
7 Front Squats 155/105#
7 Strict HSPU
Post load and time.

Barbell Club
EMOM for 15 Min
1 Power Clean + 1 Front Squat
+
E3MOM for 15 Min
5 Back Squats
:20 sec L-sit Hold
Post loads.

CF Old School
AMRAP 30 Min
400M Run
15 Deadlifts 135/95#
15 Toes to Bar
Post total rounds plus reps.

7 comments

  • Paul 20 Jul ’15

    5:15
    L1
    Brian M. 155#/156
    Barbara 95#/69 Rx
    Shiloh 135#/151 Rx 30#
    Carrie M. 105#/125 Rx
    Vince 165#/150 Rx
    Carolyn 90#/163
    Jennifer 75#/158
    Emily 95#/210
    Paul 115#/187 Rx
    L2
    Gova 20%3/14:41 Rx
    Anthony 175#/12:52 Rx
    BBC
    Jake 210#/205#
    Terry 185#/225#
    CF OS
    Rob 3+ 7 T2B Rx
    Rose 4 + Run Rx

    Reply
  • Paul 20 Jul ’15

    8:00
    L1
    Jill 65#/167
    Amanda 95#/174
    Michael 115#/128 Rx
    Josh 155#/150 Rx
    Carissa 85#/168 Rx
    Ed A. 135#/218 Rx
    Briley 145#/272 Rx
    Stroup 135#/120 Rx
    Alex 225#/224 Rx
    Felica 75#/100 Rx
    CF OS
    Milly 6 + 1 T2B Rx

    Reply
  • Teshina DeBoer 20 Jul ’15

    9am
    L1
    Connor 125#/170
    Madison 100#/170Rx
    Jacob 135#/180Rx
    Darci 45#/90
    Ray 95#/40Rx
    Anthony F. 135#/160
    Ethan 105#/120
    Tina 135#/180Rx
    James 185#/120Rx
    Monica 95#/216Rx
    Berenice 80#/180
    CFOS
    Briley 7Rx
    Alex 7Rx

    Reply
  • Teshina DeBoer 20 Jul ’15

    12pm
    L1
    Terry T. 135#/150
    Jaclyn 55#/170
    Corinne 15#/180
    Rey 170#/155
    Sam 165#/162
    Brian T. 220#/163Rx
    Court 160#/162Rx
    Jeff W. 245#PR/162Rx
    Tasha 95#/160
    Clara 85#/160
    Dylan 65#/180
    Carrie j. 95#/170Rx
    Nuria 145#/156Rx
    CFOS Ryan 7+200M Rx

    Reply
  • Teshina DeBoer 20 Jul ’15

    4pm
    L1
    Lina 135#/212Rx
    Stephen 185#/150
    Warren 135#/110
    Nicole 85#/150Rx
    Alfredo 120#/108Rx
    Marissa 85#/102Rx
    Jimmy 205#/123Rx 40#
    Pat 185#/165Rx
    Chris B. 235#/161Rx
    L2
    Andy 165#/9:04Rx
    Trapp 195#/10:53Rx ODB
    Essence 130#PR/18:37Rx
    Brad 225#/11:45
    Tiffany –/8:33

    Reply
  • Teshina DeBoer 20 Jul ’15

    5pm
    L1
    Danny 135#/150
    Chris F. 175#/120Rx
    Jeff A. 125#/165Rx
    Steve-O 235#/215Rx
    Trapp 205#/240Rx
    L2
    Shane 165#/18:05
    Kevin Co. 265#/9:08Rx
    Milly 150#PR/21:55
    Julia 115#/3rds
    Ira 265#/20:06
    Tiffany 85#/–

    Reply
  • Teshina DeBoer 20 Jul ’15

    6pm
    L1
    Alberto 45#/153
    Jessica J. 65#/160
    Summer 70#/112
    Tim S. 155#/135
    Kevin Co. 305#/216Rx
    Erica 100#/158
    Kevin 155#/163Rx
    Justin 135#/120Rx
    Mark 115#/117
    L2
    Gary 185#/12:31
    Brent 215#/14:35
    Maddie 155#/8:55Rx
    Scott 215#/18:00Rx
    Sloane 120#/12:00

    Reply

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