Workout: Saturday 07/04/2015

Happy 4th of July!

 

 

Choose one Hero workout:

 

“DT”
5 Rounds
12 Deadlifts  155#/105#
9 Hang Power Cleans
6 Push Jerks
Post time.

 

 

 

 

 

“Jack”
AMRAP in 20 minutes of:
10 Push Press  115#/75#
10 KB Swings  53#/35#
10 Box Jumps  24″/20″
Post rep total.

 

 

 

 

 

“Morrison”
50 – 40 – 30 – 20 – 10
Wall Ball  20#/14#
Box Jumps  24″/20″
KB Swings  53#/35#
Post time.

 

 

 

 

“Jerry”
1 Mile Run
2K Row
1 Mile Run
Post time.

2 comments

  • Paul 4 Jul ’15

    8:00
    “DT”
    Jimmy 18:52 Rx
    Julia 13:06 @ 85#
    Nuria 17:21 Rx
    Cathy 11:55 @ 65#
    Brian T. 16:57 Rx
    Trapp 16:16 Rx
    “Jack”
    Tiffany B. 183 Rx
    Justin B. 215 Rx
    Barbara 219 Rx
    Tim K. 180 Rx
    Vince 220 Rx
    “Morrison”
    Chris F. 38:58 Rx PR
    Tina 29:58 Rx
    “Jerry”
    Carolyn 39:25
    Amanda 29:07 Rx

    Reply
  • Tina 4 Jul ’15

    9am
    DT
    Sam 25:02
    Andy 26:55Rx
    JACK
    Anthony 180
    Felica 153Rx
    Jeff M 217
    Luis 270 mod
    Troy 160Rx
    MORRISON
    Briley 26:08Rx
    Teshina 23:15Rx
    Tim D 30:24Rx
    JoJo 20:03Rx
    Nick 32:22Rx
    Tyler 24:11Rx
    Mom 23:50
    Andrea 31:37Rx
    Lindsey 34:45Rx
    JERRY
    Duncan

    Reply

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