Workout: Saturday 07/11/2015

Level 1
30 Minute Time Cap
Squat Reps of: 64 – 48 – 32 – 24 – 12
KB Swings  53#/35# Reps of: 32 – 24 – 16 – 12 – 6
Knees to Elbows Reps of: 16 – 12 – 8 – 6 – 3
* Workout goes: 1st set 64 Squats, 32 KBS and 16 Knees to Elbows, etc.
Post time.

 

 

 

 

Level 2
3 Rounds
1000m Row
30 Thrusters  45#/35#
20 Pull Ups
Post time.

1 comment

  • Tyler Rodems 11 Jul ’15

    8am
    L1
    Gabby 14:08 Rx
    Andrea 15:16 Rx
    Dylan 18:56 Rx
    Carolyn 19:10
    Chris F. 16:47 Rx
    Tina 17:11 Rx
    Colton 17:33
    L2
    Trapp 22:43 Rx

    9am
    L1
    Carrie J. 17:31 Rx
    Jacob 15:31 Rx
    CJ 16:23 Rx
    Steven 15:09 Rx
    Tim 28:24
    Ray 22:56 Rx
    Jaclyn 15:40 MOD
    Erika 19:27
    L2
    Nuria 25:18 Rx
    Kevin 19:26 Rx
    Andy 25:26 Rx
    Ian 24:30 Rx

    Reply

Post a reply

Copyright © Crossfit East County 2016