Workout: Saturday 07/25/2015

Level 1
5 Rounds
400m Run
12 Deadlifts  115#/75#
9 Hang Power Cleans
6 Push Jerks
Post time.

 

 

 

 

Level 2
5 Rounds
12 Deadlifts  155#/105#
9 Hang Power Cleans
6 Push Jerks
Post time.

2 comments

  • Tina 25 Jul ’15

    8am
    L1
    Kenny 14:46Rx
    Carolyn 24:06Rx 85#
    Jennifer 25:28Rx
    Chris F 18:41Rx
    Andria 19:21
    Brian T 29:15Rx 155#
    Katie 22:12
    Madison 17:29Rx
    Dylan 19:11Rx
    Emily 19:49Rx
    Joe V 29:00Rx
    L2
    Jake 19:02Rx
    Milly 9:55RxPr
    Julia 11:16

    9am
    L1
    Halle 24:20
    Linda 24:39Rx
    Gina 27:23
    Tina 20:04Rx
    Tim S 27:58
    Ray 33:27
    Troy 33:50
    Anthony F 27:53
    Stephen 24:01Rx 120#
    L2
    Nick 19:54Rx
    Anthony 14:05Rx
    Kevin Co 15:36Tx 145#
    Lina 23:06Rx

    Reply
  • Barbara 25 Jul ’15

    Barb 23:00 rx 🙂

    Reply

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