Workout: Saturday 08/01/2015

Level 1
AMRAP in 20 minutes of:
30 Double Unders
15 KB Swings  53#/35#
15 Goblet Squats
15 Push Ups
Post rep total.

 

 

 

 

 

Level 2
AMRAP in 20 minutes of:
10 Squat Cleans  135#/95#
10 Toes to Bar
10 Box Jumps  30″/24″
10 Med Ball GHD Sit Ups  20#/14#
Post rep total.

2 comments

  • Paul 1 Aug ’15

    8:00
    L1
    Cathy 348 Rx
    Carolyn 285
    Dylan 375 Rx
    Koby 300 mod
    Barbara 295
    Jennifer 293 Rx
    Gina 375
    L2
    Carrie M. 124 Rx
    Terry 128 Rx
    Kevin Co. 224 Rx
    Brian K. 170 Rx
    Jake 150 Rx
    Lindsey 124 Rx
    Anthony 160 Rx

    Reply
  • Tina 1 Aug ’15

    9am
    L1
    Tommy 330
    Shannon 300 mod
    Stephen 420
    Darci 300 mod
    Mark 285
    Sami 420
    Tina 375Rx
    Danny 285
    Brian K 485Rx
    Anthony F 360
    L2
    Nick 169Rx
    Ian 180Rx
    Lina 131Rx

    Reply

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