Workout: Thursday 07/02/2015

Level 1
EMOM for 12 minutes
Squat Clean
+
3 Rounds
20 KB Swings  53#/35#
15 Pull Ups
20 KB Clean and Jerks
Post load and time.

Level 2
1 Mile Run
15 Rope Climbs
1 Mile Run
Post time.

Barbell Club
EMOM for 12 minutes of
1 Power Clean + 1 Front Squat
+
Pull Up / Dip Complex
Post load.

CrossFit Old School
50 Push Press  95#/63#
25 Double Unders
50 Front Squats
25 Double Unders
50 Deadlifts
25 Double Unders
50 Hang Power Cleans
25 Double Unders
Post time.

6 comments

  • Paul 2 Jul ’15

    5:15
    L1
    Rose 85#/20:45 Rx
    Morgan 115#/12:56
    Cathy 95#/17:28 Rx
    Riva 85#/22:32 Rx
    Barbara 95# PR14:21
    Erika 85#/14:30
    Clara 85#/17:30
    Vince 185#/14:57 Rx
    Ryan 225# PR/11:54 Rx
    Tony 125#/16:50
    Joe V. 195#/15:55 Rx
    Paul 185#/16:08 Rx
    L2
    Newman 25:03 Rx
    CF OS
    Rob 32:55

    Reply
  • Tina 2 Jul ’15

    8 am
    L1
    Michael 140#/15:02Rx
    Jill 65#/14:29
    Amanda 60#/13:18
    Tiffany B 105#/15:36
    Justin B 175#/12:06Rx
    Ruby 115#/14:45Rx
    Berenice 85#/20:50Rx
    John E 115#/16:49
    Felica 95#/12:46
    Kenny 225#/8:37Rx
    Julia 115#/13:21Rx

    9 am
    L1
    Kale 85#/16:27
    Anthony F 115#/
    Laurie 65#/18:08
    Sami 100#PR/15:02
    Tina 120#PR/14:38Rx
    Conner 75#/14:52
    BBC
    Alex 225#/4:30Rx
    Kenny 225#/3:41Rx

    Reply
  • Paul 2 Jul ’15

    Noon
    L1
    Kevin F. 190#/12:55 Rx
    Brian T. 225# PR/14:16 Rx
    Rey 145# PR/14:15
    Sam 145#/14:58 Rx
    Andy 215#/12:57 Rx
    Dustin 235#/12:08 Rx
    L2
    Steve O 37:35 Rx
    CF OS
    Brent 18:21 Rx

    Reply
  • Paul 2 Jul ’15

    4:00
    L1
    Damien 145#/Ouch!
    Carissa 100#/18:24
    Sonya 65#/22:35 Rx
    Scott 155#/15:58 Rx
    Aileen 125#/16:10 Rx
    Tiffany 65#/14:49
    Shiloh 115# PR/10:14 Rx
    Jimmy 255#/15:15 Rx
    Ed M. 175#/11:02 Rx
    L2
    Trapp 30:42 Rx
    CF OS
    Briley 14:10 Rx
    Chris B. 14:25 Rx

    Reply
  • Paul 2 Jul ’15

    5:00
    L1
    Brian M. 165#/15:12 Rx
    Tommy 75#/14:11
    Elizabeth 55#/15:20
    Mark 145#/22:28
    Severen 55#/5:50
    Tyler B 35#/9:28
    Ira 265#/20:59Rx
    Jean 120#PR/16:32Rx
    Chris B 205#/11:51Rx
    Susan 100#PR/16:30Rx

    Reply
  • Tina 2 Jul ’15

    6 pm
    L1
    Nick 205#PR/11:19Rx
    Joe V 185#/11:58Rx

    Reply

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