Workout: Thursday 07/23/2015

Level 1

AMRAP in 20 Min

10 Floor Press 95/65#

10 Hang Power Cleans

10 Front Squats

1 Rope Climb

Post total number of reps.

Extra Credit

Tabata :20/:10 x 16

Handstand Hold

Hollow Rock

 

Level 2

5-4-3-2-1  Rope Climbs

10-8-6-4-2  Power Snatches 135/95#

20-16-12-8-4  GHD Sit Ups

*Every 5 Min, stop and perform 10 burpees

Post time.

Extra Credit

Tabata :20/:10 x 16

Handstand Walk

Hollow Rock

 

Barbell Club

EMOM for 15 Min: 1 Squat Clean and Jerk

+

E3MOM for 15 Min

5 Front Squats *AHAP

6 Strict HSPU

Post loads.

 

 

5 comments

  • Paul 23 Jul ’15

    5:15
    L1
    Barbara 166 Rx EC
    Rose 123 Rx
    Cathy 124 EC
    Jennifer 107 Rx EC
    Carrie M. 224 EC
    Rob 144
    Vince 154 Rx
    Paul 93 Rx
    BBC
    Jake 205#/205#

    Reply
  • Tina 23 Jul ’15

    8am
    L1
    Tim S 124
    Amanda 124
    Tim R 134 Rx
    John E 108 ec
    Stroup 186Rx ec
    Berenice 103 ec
    Linda 154 ec
    L2
    Alex 26:36Rx

    9am
    L1
    Anthony F 160
    Tina 216 ec
    Sami 175 ec
    Stephen 154Rx ec
    Conner 175 ec
    Brian M 208
    Rey 170
    Carissa 175
    Felica 62
    Katie 206 ec

    Reply
  • Tina 23 Jul ’15

    4pm
    L1
    Brittany B 163 ec
    Chris B 154Rx
    Sean 154Rx ec
    Robbie 138Rx
    Christina G 154Rx ec
    Dylan 155
    Warren 155
    Jimmy 165Rx ec
    Bryan 167Rx
    Cami 155
    L2
    Trapp 24:42Rx ec
    Brad 36:22Rx
    Briley 27:16Rx ec
    Joe B 34:12Rx ec
    Lindsey 29:00 ec
    Shiloh 29:25 ec
    Andy 38:10

    Reply
  • Tina 23 Jul ’15

    5pm
    L1
    Brittany 132
    Tommy 155 ec
    Ashley 133
    Bailey 124 ec
    Madison 184 ec
    Julia 124Rx
    Darci 124
    Milly 247Rx
    Jeff A 184Rx
    L2
    Kevin Co 22:02Rx

    Reply
  • Tina 23 Jul ’15

    6 pm
    L1
    Summer 157 ec
    Erica 193
    Elizabeth 124 ec
    Ruby 186 ec
    Mark 149 ec
    Danny 144 ec
    Roberto144 ec
    Troy 124
    Andrea 155 ec

    L2
    Jessica 58:43 Rx
    Nick 48:47

    Reply

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