Workout: Thursday 07/30/2015

Level 1
EMOM for 20 minutes
Odd: 1 Squat Clean  (AHAP)
Even: 10 Ring Dips
+
800m Run
50 Thrusters  45#/35#
Post load and time.

 

 

 

 

Level 2
30 Back Squats  155#/105#
30 Sumo Deadlifts
800m Run
30 Jerks
30 Floor Press
Post time.

 

 

 

Barbell Club
Back Squat 5,5,5,5,5
Split Jerk 2,2,2,2,2
Post loads.

 

 

 

 

 

CrossFit Old School
“Nancy”
5 Rounds
400m Run
15 Overhead Squats  95#/65#
Post time.

7 comments

  • Paul 30 Jul ’15

    5:15
    L1
    Carrie M. 125# PR/7:59 Rx
    Cathy 95#/8:29 Rx
    Morgan 115#/6:20
    Clara 75#/10:30 Rx
    Barbara 85#/8:20 Rx
    Terry 205#/6:05 Rx
    Joe V. 165#/8:20 Rx
    Paul 185#/7:34 Rx
    L2
    Linsey 23:06
    Milly 23:05
    Tim R. 25:09 135#
    BBC
    Rose 145#/100#
    Jake 225#/225#
    Rob 175#/160#

    Reply
  • Paul 30 Jul ’15

    8:00
    L1
    Tim S. 125#/10:14 Rx
    Joe B. 135#/5:08 Rx
    Jill 65#/11:38 Rx
    Amanda 75#/9:38 Rx
    Madison 120#/6:23 Rx
    Stroup 160#/6:30 Rx
    John E. 145#/7:59 Rx
    Riva 120#/8:24 Rx
    Michael 135#/8:32 Rx
    CF OS
    Lindsey 17:09 Rx
    Joey 14:26 Rx

    Reply
  • Paul 30 Jul ’15

    9:00
    L1
    Cami 95# PR/9:23 Rx
    Tina 125# PR/7:35 Rx
    Linda 100# PR/8:22 Rx
    L2
    Monica 21:38
    Scotty 20:55 Rx

    Reply
  • Joe 30 Jul ’15

    12pm
    L1
    Ray 155#/9:15 Rx
    Felica 95#/—
    Ashley 85#/7:53 Rx
    James B. 175#/6:47 Rx
    Sam 160#/8:49 Rx
    Susan 95#/11:37 Rx
    Brittany 120# PR/8:56 Rx
    Aileen 120#/8:43 Rx
    Lina —/6:57 Rx

    L2
    Kenny 17:05 Rx
    Brad 17:40 Rx
    Lina 23:58

    CFOS
    Andrea 40:52

    Reply
  • Paul 30 Jul ’15

    4:00
    L1
    Carissa 105# PR/8:07 Rx
    Ashley W. 95#/8:09 Rx
    Warren 145#/9:10 Rx
    Christina G. 125#/9:09 Rx
    Stephen 165#/5:51 Rx
    Jimmy 255#/7:41 Rx
    Troy 155#/8:36 Rx 55#
    Emily-/9:19 Rx
    L2
    Briley 20:27 Rx
    Trapp 19:42 Rx
    Chris B. 16:24 Rx
    CF OS
    Emily 19:12 Rx

    Reply
  • Paul 30 Jul ’15

    5:00
    L1
    Chris F. 170# PR/11:14 Rx 1 mi.
    Summer 85#/9:49 Rx
    L2
    Andy 18:55
    Jean 26:23
    Kevin Co. 13:19 Rx
    Brent 25:47
    CF OS
    Milly 16:31 Rx PR
    Julia 18:36 Rx PR
    Briley 14:43 Rx
    JoJo 10:52 Rx PR

    Reply
  • Tina 30 Jul ’15

    6pm
    L1
    Shannon 35#/10:20
    Erica 100#/7:35Rx
    Alberto *5#/8:17Rx
    Elizabeth 55#/10:07
    Mark 105#/14:07
    Shelly 65#/12:55Rx
    L2
    Gary 23:50
    Jessica 16:33Rx

    Reply

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