Workout: Tuesday 07/07/2015

Level 1

70 Double Unders

60 DB High Carry Walking Lunges 35/25#

50 Burpees

40 Alternating DB Snatches

30 Pull Ups

20 1 Arm DB Overhead Squats

1000M Row

Post time.

 

Level 2

EMOM for 12 Min

Odd: 10 Close Grip Bench Press *AHAP

Even: 7 Strict Pull Ups

+

100 Double Unders

100 Alternating Pistols

100 Strict Press 45/35#

100 Sit Ups

100 Double Unders

Post load and Rx or not and time.

 

Barbell Club

EMOM for 15 Min: 1 Squat Snatch

+

E3MOM for 15 Min:

2 Deadlifts

5 Strict Ring Dips

+

50 GHD Sit Ups

50 GHD Hip Extensions

Post loads.

 

 

7 comments

  • Paul 7 Jul ’15

    5:15
    L1
    Tony 37:14
    Clara 38:05
    Joe V. 37:00
    Erika 31:03
    Emily 28:51 Mod.
    Barbara 30:15
    Morgan 30:15
    Rob 41:50 Rx
    Carrie M. 36:01 Rx
    Anthony 23:14 Rx
    John N. 19:08 RX
    Paul 25:55 Rx
    BBC
    Cathy 60#/160#/Rx
    Rose 45#/175#/Rx
    Vince 85#/265#/Rx

    Reply
  • Paul 7 Jul ’15

    8:00
    L1
    Joe B. 24:45 Rx
    Cory 10:42 Rx 50#
    Denise 27:00
    Austin 27:50
    Kevin H. 32:40
    Vicki 33:19
    Ken 39:50
    Felica 29:53
    JoJo 13:49 Rx 40#
    Jeff A. 27:35
    Stroup 31:17
    Gaby 26:15
    John E. 29:29
    Cami 31:30
    Jill 30:26
    Michael 28:15
    Alex 17:54 Rx

    Reply
  • Paul 7 Jul ’15

    9:00
    L1
    Luis 29:50
    Duncan 25:40
    Katie 28:53
    Roselynn 29:18
    Tina 25:23 Rx
    Linda 28:57
    Madison 25:56
    Conner 24:31
    Tim 30:07 Rx
    Briley 19:46 Rx
    Andy 22:11 Rx
    Amanda 28:10
    L2
    JoJo 135#/Rx/14:28 Rx
    Briley -/-/17:46 Rx

    Reply
  • Paul 7 Jul ’15

    Noon
    L1
    Lina 19:58 Rx
    Ashley 25:10
    Rey 27:04
    Aileen 24:51 Rx
    Dustin 17:52 Rx
    L2
    Joey 185#/15:00 Rx

    Reply
  • Tina 7 Jul ’15

    4 pm
    L1
    Alfredo 33:45
    Nicole 32:56Rx
    Jim 33:30
    Sonya 36:13
    Christina G 35:24Rx
    Sean 24:58
    Carissa 33:41
    Jimmy 29:17Rx
    L2
    Kevin Co 185#/Rx/17:44Rx
    Lindsey 65#/-/22:12Rx
    Shiloh 70#/-/27:40Rx
    Brad 145#/Rx/16:30
    Chris B 165#/-/21:58

    Reply
  • Paul 7 Jul ’15

    5:00
    L1
    Justin 28:22
    Danny 26:14
    Tommy 34:23
    John S. 33:04
    Susan 30:25
    Brian T. 24:21 Rx
    L2
    Nuria 70#/-/22:08 Rx
    Brent 125#/Rx/23:57 Rx
    Newman 135#/-/16:23 Rx
    BBC
    Jean 50#/225#

    Reply
  • James B 7 Jul ’15

    6PM
    Greg 33:08
    Tim 41:02
    Ruby 27:33 Rx
    L2
    Nick 140#/22:42 Rx
    Julia 55#/24:48
    Sloane 75#/21:30 Rx
    Andrea 55#/29:20
    Jessica 85#/29:24

    Reply

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