Workout: Tuesday 07/14/2015

Best wishes to Kenny and his lovely wife, Jennifer,as they await the arrival of their first child.  She should deliver their baby any minute now.

Level 1
EMOM for 20 minutes :
Odd: 1 Power Snatch + 1 Overhead Squat (AHAP)
Even: 5 Strict Toes to Bar
+
30 Alternating Front Rack Lunges (R+L=1)   75#/55#
30 Thrusters
30 SDLHP
30 Push Press
Post load, Rx or not and time.

Level 2
AMRAP in 7 minutes of:
5 Power Cleans  185#/125#
10 Deficit HSPU  4″
Rest 3 minutes

AMRAP in 7 minutes of:
5 Weighted Pull Ups  35#/20#
5 Weighted Ring Dips

Rest 3 minutes

AMRAP in 7 minutes of:
600m Run
Max Weighted Burpees 2 @ 35#/2 @ 25#
Post rep totals for each.

Barbell Club
Back Squat 5,5,5,5,5
+
Good Mornings 5 X 5
Post loads.

CrossFit Old School
5 Rounds
35 Double Unders
12 Thrusters  95#/65#
10 Pull Ups
Post time.

8 comments

  • Paul 14 Jul ’15

    5:15
    L1
    Rose 55#/-/17:40 Rx
    Diana 85#/Rx/12:16 Rx
    Cathy 65#/-/16:17 Rx
    Barbara 65#/-/15:48 Rx
    Carrie M. 75#/-/12:21 Rx
    Rive 65#/-/13:49 Rx
    Jennifer 70#/-/16:45 Rx
    Tony 95#/-/16:16
    Joe V. 95#/Rx/14:30 Rx
    Jeff M. 95#/-/15:26
    Vince 115# PR/-/14:10 Rx
    Paul 130#/Rx/11:12 Rx
    L2
    John N. 45/30/34 Rx all
    BBC
    Jake 205#/135#
    Terry 235#/75#
    CF OS
    Rob 25:53
    Anthony 14:34 Rx
    Newman 12:16 Rx

    Reply
  • Paul 14 Jul ’15

    8:00
    L1
    Jill 45#/-/16:51
    John E. 90#/-/17:15 Rx
    Michael 95#/Rx/15:48 Rx
    Stroup 125#/Rx/13:41 Rx
    April 45#/-/16:49
    Briley 115#/Rx/12:56 Rx 65#
    Berenice 60#/-/21:50
    L2
    Teshina 43/36/35 Rx all
    Milly 14 Rx/30/32 Rx
    CF OS
    Jeff W. 16:31 Rx
    Tasha 20:16

    Reply
  • Paul 14 Jul ’15

    9:00
    L1
    Josue 175#/Rx/9:02 Rx
    Linda 65#/-/13:44 Rx
    Madison 70#/-/10:45 Rx
    Tina 80#/-/11:22 Rx
    Anthony 95#/-/13:10
    Luis Mod./-/14:40

    Reply
  • Carrie J. 14 Jul ’15

    Congrats Kenny and Jennifer!

    Reply
  • Terry W. 14 Jul ’15

    12:00 Noon

    L1
    Brian 145# Rx 7:33 Rx
    Jose 150# Rx 6:51 Rx
    Luke 115# – 17:33 Rx
    Summer 45# – 18:00
    Jeff 105# Rx 13:49 Rx
    Tim 125# – 16:22 Rx

    CFOS
    Dustin 13:12 Rx
    Ashley 21:16

    Reply
  • Paul 14 Jul ’15

    4:00
    L1
    Nicole 60#/-/14:32 Rx
    Carissa 65#/-/14:57 Rx
    Sean 95#/-/11:57 Rx
    Joe B. 105#/-/11:09 Rx
    Aileen 85#/-/14:10 Rx
    Christina G. 95#/-/13:57 Rx
    Pat 115#/-/16:28 Rx
    Shiloh 80#/Rx/10:07 Rx
    Lindsey 95# PR/-/11:41 Rx
    L2
    Trapp 49?56/36 Rx all
    Chris B. 35 Rx/38/30 Rx
    Kenny 75/60/36 Rx all
    Andy 47/33/27 Rx all
    CF OS
    Ed A. 13:59 Rx
    Dylan 16:49 Rx

    Reply
  • Paul 14 Jul ’15

    5:00
    L1
    Kenny -/-/7:24 Rx
    Troy 95#/-/17:26 Rx
    Kevin C. 95#/-/17:46
    Jeria 45#/-/16:38
    Felica 70#/-/15:14 Rx
    Brittany 75#/-/13:19 Rx
    Robbie 155#/Rx/15:19 Rx
    Brian 125#/-/14:06 Rx
    Ira 200#/-/19:15 Rx
    Andy 155#/-/16:00 95#
    Tommy 75#/-/16:58
    Chris F/ 85#/-/10:59 Rx
    Nuria -/-/12:40 Rx 65#
    Julia -/-/9:57 Rx
    Milly -/-/12:20 Rx 65#
    L2
    Ian 57/47/34 Rx all
    BBC
    Tiffany 55#/55#
    Susan 105#/55#
    CF OS
    Nuria 13:43 Rx
    Milly 12:21 Rx
    Julia 16:03 Rx

    Reply
  • James B 14 Jul ’15

    L1
    Justin S 105#/-/18:02Rx
    Andrea 70#/Rx/14:19Rx
    Mark 95#/-/20:09
    Elizabeth 45#/-/20:09
    Steve O 145#/Rx/8:49Rx
    Danny 95#/-/mod
    Shane 95#/Rx/13:13Rx
    Tim S 75#/-/17:15
    L2
    41Rx/31/40Rx
    Jessica K 25/21/23Rx
    CFOS
    Sami 17:39 Rx

    Reply

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