Workout: Tuesday 07/21/2015

 Level 1

5 Rounds

:30 sec of work, :30 sec of rest

Wall Ball 20/14#

SDLHP 75/55#

Box Jumps 20″

Push Press

Calorie Row

Post one total number of reps.

 

Level 2

15 Min Time Cap

100 Double Unders

25 Overhead Squats 115/75#

75 Double Unders

20 Overhead Squats

50 Double Unders

15 Overhead Squats

+

AMRAP in 12 Min

50M Farmer’s Walk 2@70/2@53#

10 KB Deadlifts

50M Farmer’s Walk

10 KB Bent Over Rows

Post time and total number of rounds plus reps.

 

Barbell Club

EMOM for 15 Min: 1 Split Jerk

+

E3MOM for 15 Min:

5 Bench Press

10 Strict Pull Ups

Post loads.

7 comments

  • Paul 21 Jul ’15

    5:15
    L1
    Cathy 326
    Carolyn 303 Rx 9′
    Barbara 287 Rx
    Madison 309 Rx
    Tommy 262 Rx
    Rob 274 Rx
    Jeff A. 214 4 Rds.
    Paul 321 Rx
    L2
    Jennifer 211 Reps/2
    Jake 14:07/2 Rx all
    Gova 13:06/2 Rx all
    Anthony 12:24/3 Rx all
    Terry 280 Reps/2 Rx
    BBC
    Rose 105#/85#

    Reply
  • Paul 21 Jul ’15

    8:00
    L1
    Claudia 300 Rx
    Milly 348 Rx
    Amanda 230 Rx
    Michael 230 Rx
    Felica 237 Rx
    Ed A. 321 Rx
    Jill 217
    John E. 280 Rx
    Ray 254 Rx
    Gaby 266 Rx
    L2
    Briley 9:23 /3 +10 DL Rx all
    Alex 9:50 /4 Rx all

    Reply
  • Paul 21 Jul ’15

    9:00
    L1
    Stephen 287 Rx
    Steve M. 243 Rx
    Tina 333 Rx
    Conner 269 Rx
    Jeff W. 367 Rx
    Tim R. 274 Rx
    K-Fer 342 Rx
    Briley 382 Rx
    Andy 365 Rx
    Luis 230 Rx
    Berenice 191 Rx
    Monica 337 Rx

    Reply
  • Tyler Rodems 21 Jul ’15

    12pm
    L1
    Jose 380 Rx
    Adrienne 241 Rx
    Ryan 408 Rx
    Brian T. 334 Rx
    Christina 225 Rx
    Samantha 230 Rx
    Ashley 251 Rx
    Sam 302 Rx
    Steven 110
    Brittany B. 248
    Rey 255
    L2
    Steve-O 10:24 Rx / 3+ 1/2 walk Rx
    Lina 9:32 Rx/ 3+ walk 35#

    Reply
  • Tina 21 Jul ’15

    4pm
    L1
    Ed M 305Rx
    Alfredo 201Rx
    Kevin C 227
    Ashley W 227Rx
    Christina G 271Rx
    Cami 194
    Sonya 222
    Nicole 214Rx
    Jimmy 300Rx
    Pat 303Rx
    Dylan 342Rx
    Jaclyn 228
    Tiffany 191
    L2
    Chris B 12:26/3+fw Rxall
    Nuria 12:21/3Rxall
    Essence 12:00Rx/20@44#

    Reply
  • Tina 21 Jul ’15

    5pm
    L1
    Chris F 332Rx
    Robbie 323Rx
    John N 368Rx
    Zach 444Rx
    Bear 387Rx
    Jean 270
    Scotty 311Rx
    Brittany 240Rx
    L2
    Trapp 14:28/3 Rx all
    Kevin Co 8:44/4 Rx all
    Ian 10:54 mod/2+walk 55#
    Brent 14:30Rx/4@62#
    Ira 210/2+10 dl Rx

    Reply
  • James B 21 Jul ’15

    Summer 194Rx
    Pam 189Rx
    Tim S 230Rx
    Alberto 137 3rds
    Erica 282Rx
    Mark 264Rx
    L2
    Joey 9:45/3+2nd FW RX all
    Milly 8:32/ 2 Rx all
    Shane 240 Reps/2+10DL Rx all
    Nick 13:28/3+10 DL Rx all
    Julia 280 Reps/2@44
    Jessica 12:31/2+7 Row Rx all
    BBC
    Jake 225#/205#
    Terry 205#/175#

    Reply

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