Workout: Tuesday 07/28/2015

Level 1
E3MOM for 18 minutes
3 Overhead Squats  (AHAP)
10 GHD Sit Ups
+
5 Rounds
10 Power Snatches  75#/55#
15 Wall Ball  20#/14#
Post load and time.

 

 

 

Level 2
10 Calories on Airdyne
16 Power Cleans  165#/110#
20 Calories on Airdyne
12 Power Cleans  185#/135#
30 Calories on Airdyne
8 Power Cleans  205#/145#
40 Calories on Airdyne
4 Power Cleans  225#/155#
Post time.

 

 

 

 

Barbell Club
EMOM for 15 minuts
1 Power Snatch + 1 Hang Squat Snatch
+
Weighted Ring Dips 1,1,1,1,1,1
Post loads.

 

 

 

 

CrossFit Old School
5 Rounds
10 Thrusters  115#/75#
12 CTB Pull Ups
200m Run
Post time.

7 comments

  • Paul 28 Jul ’15

    5:15
    L1
    Carolyn 110# PP PR/13:12 Rx 16# 9′
    Cathy 70#/12:53 Rx
    Clara 75#/11:02 Rx
    Morgan 75#/5:10 3 Rds.
    Milly 105#/8:30 Rx 10′
    Lindsey 115#/11:58 Rx
    Jessica 115# PR/9:48 Rx 65# 10′
    Julia 85#/-
    Rob 115#/17:30 Rx
    Joe V. 75#/10:20 Rx
    Carrie M. 110# PR/11:55 Rx
    Terry 165#/10:25 Rx
    Paul 115#/9:56 Rx
    L2
    Diana 29:52 105#/115#/125#/135#
    CF OS
    Rose 28:40
    Jennifer 33:58 Rx
    Jake 21:16 Rx
    Anthony 17:27 Rx

    Reply
  • Tina 28 Jul ’15

    8am
    L1
    Amanda 35#/13:13
    Jill 15#/14:16
    Micheal 115#/14:45
    Madison 65#/9:11Rx
    Stroup 135#/12:28Rx
    Tina 85#/8:50Rx
    April 40#/14:14
    Josue 175#/8:09Rx
    L2
    Briley 27:18Rx
    Ed A 18:17Rx
    Alex 19:41Rx

    Reply
  • Tina 28 Jul ’15

    9am
    L1
    Sami 55#/10:12Rx
    Katie 65#/!!;52Rx
    Rey 145#/12:56Rx
    Anthony F 95#/12:11
    Jacob 115#/9:41Rx
    Monica 95#/7:33Rx
    Briley 115#/9:03Rx

    Reply
  • Terry W. 28 Jul ’15

    Noon
    Aileen 90-# / 10:53 Rx
    Lina 90# / 15:39 Rx
    Sommer 60# / 15:38
    Ashley 55# / 17:43
    Sam 50# / 9:58 Rx
    Kevin 190# / –

    L2
    Brad 18:43 Rx
    CFOS
    Dustin 16:49 Rx

    Reply
  • Paul 28 Jul ’15

    4:00
    L1
    Jimmy 165#/12:15 Rx
    Carissa 60#/16:04 Rx 10′
    Warren 235# FS/15:23 Rx
    Chris B. 165#/8:55 Rx
    Justin 75#/-
    Robbie 155#/11:49 Rx
    Scotty 95#/9:00Rx
    Andy 165#/8:08Rx
    Stephen 175#/9:39Rx
    Cami 35#/13:57Rx
    Brittany B 55#/15:07
    Christina G 110#/12:40Rx 9′
    Chris F 65#/9:43Rx
    Pat 135#/12:29Rx
    Jeff A 115#/12:26Rx
    L2
    Ruby 13:21 mod
    Bear 16:40Rx
    Kevin Co 12:02Rx
    Shiloh 19:48
    Joe B 18:08
    CFOS
    Trapp 16:05Rx
    Kenny 13:26Rx
    BBC
    Brad 155#/88#

    Reply
  • Tina 28 Jul ’15

    5pm
    L1
    Tommy 45#/13:00
    Troy 135#/15:30Rx 95#
    Brittany 90#/13:31Rx
    L2
    Zach 14:58Rx
    CFOS
    Jean 31:55Rx
    Kevin Co 11:42Rx

    Reply
  • Tina 28 Jul ’15

    6pm
    L1
    Alberto 55#/15:49
    Tim S 95#/16:12Rx
    Erica 75#/12:51Rx
    Brent 150#/7:47Rx
    Elizabeth 35#/13:10
    Mark 85#/12:41Rx
    L2
    Nick 21:32Rx
    BBC
    Jake 135#/70#

    Reply

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