Workout: Wednesday 07/15/2015

Happy Birthday, Tina.  Your laughter fills the gym up with so much joy.

Level 1
1000m Row
100 Sit Ups
50 Push Ups
100 Squats
50 Pull Ups
100 Sit Ups
1000m Row
Post time.

Level 2
3 Rounds
50 Unbroken Double Uners
25 KB Front Rack Step Ups  2 @ 35#/2 @ 26#    20″/16″
25 KB Thrusters
25 GHD Sit Ups
Post time.

CrossFit Old School
10 Rounds
15 Double Unders
10 Wall Ball  20#/14#
5 Burpees
Post time.

8 comments

  • Riva 14 Jul ’15

    Happy Birthday Tina!

    Reply
  • Paul 15 Jul ’15

    5:15
    L1
    Rose 46:29 Rx
    Erika 34:32
    Barbara 31:25
    Riva 35:12
    Tommy 35:39
    Brian M. 34:32 Rx
    Clara 39:15
    Joe V. 37:50
    Tom 44:35
    James 30:37 Rx
    Diana 29:40 Rx
    Rob 29:57
    Carolyn 41:05
    Newman 22:16 Rx
    Paul 26:48 Rx
    L2
    Cathy 29:41
    Tim R. 37:01
    CF OS
    Vince 16:23 Rx

    Reply
  • Teshina DeBoer 15 Jul ’15

    8am
    L1
    Steve A. 22:54Rx
    Jill 39:02
    Michael 31:31Rx
    Darci 32:39 1/2
    Josh 32:50Rx
    John E. 34:32Rx
    Kenny 26:23Rx

    Reply
  • Teshina DeBoer 15 Jul ’15

    9am
    L1
    Kevin 31:03Rx
    Cami 39:20
    Madison 31:55Rx
    Tasha 38:36
    Jeff W. 30:20Rx
    Alex 24:30Rx
    Monica 30:33Rx
    Anthony F. 31:01
    Amber 31:28
    L2 Luis: mod
    CFOS
    Tina 4:56Rx triples/30#
    Sami 17:17Rx
    Linda 20:29Rx

    Reply
  • Teshina DeBoer 15 Jul ’15

    12pm
    L1
    Court 30:08Rx
    Brian T. 38:12Rx
    Susan 40:32Rx
    Stephen 26:25Rx
    L2 Briley 25:22Rx
    CFOS
    JoJo 9:35Rx 30#
    Briley 15:45Rx
    Aileen 19:30Rx
    Terry W. 12:19Rx
    Ashley 18:49
    Christina 17:59

    Reply
  • Teshina DeBoer 15 Jul ’15

    4pm
    L1
    Luke 39:31Rx
    Summer 41:42
    Kevin C. 48:06
    Carissa 40:22
    Robbie 37:01Rx
    Pat 28:53Rx
    Carrie J. 33:49Rx
    Jaclyn 41:29
    Chris B. 29:56Rx
    Sonya 39:20Rx
    Jimmy 39:50Rx
    Warren 38:12
    L2 Trapp 32:40Rx

    Reply
  • Teshina DeBoer 15 Jul ’15

    5pm
    L1
    Ed M. 30:13Rx
    Jacob 31:20Rx
    Sam 32:08Rx
    Steve-O 28:10Rx
    Jean 39:14Rx
    L2
    Ian 24:05Rx
    Andy 29:25
    Brent 26:30
    CFOS
    Jessica K. 16:19Rx
    Ira 28:42Rx
    Milly 13:41Rx
    Essence 15:04Rx
    Julia 18:00Rx
    Nuria 16:51Rx

    Reply
  • Tyler Rodems 15 Jul ’15

    6pm
    L1
    Jeff A. 27:21Rx
    Gaby 29:57
    Mark 32:43
    Erica 30:49
    Gary 24:08Rx
    Nick 24:53Rx
    CFOS
    Chris B. 13:35Rx
    Steve-O 13:39Rx

    Reply

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