Workout: Wednesday 07/29/2015

Level 1
3 Rounds
400m Run
15 Pull Ups
15 Burpees
30 Russian KB Swings  53#/35#
Post time.

 

Extra Credit
30 Turkish Get Ups

 

 

 

 

Level 2
AMRAP in 12 minutes
30 Double Unders
5 Muscle Ups
15 Goblet Squats  70#/53#
Rest 5 minutes.
AMRAP in 12 minutes
20 Calorie Row
10 HSPU
10 Ring Dips
10 Push Ups
Post rep total for each.

7 comments

  • Paul 29 Jul ’15

    5:15
    L1
    Rose 32:26 Rx
    Riva 30:38 Rx EC
    Carolyn 26:54
    Cathy 29:23 Rx 800m EC
    Barbara 23:40 EC
    Dax 21:04
    Kolten 20:06
    Joe V. 29:20 Rx 800m EC
    Rob 21:53 Rx
    Jeff M. 26:40
    Paul 24:05 Rx 800m
    L2
    Newman 245/125 Rx all

    Reply
  • Teshina DeBoer 29 Jul ’15

    8am
    L1
    Steve A. 14:50Rx
    Jeff A. 20:24Rx
    Jill 21:26
    Michael 20:55Rx
    Amanda 22:34
    Walt 22:26Rx
    John E. 20:13Rx
    Madison 18:12Rx EC
    L2
    Milly 132/85 Rx all
    Alex 233/134 Rx all

    Reply
  • Teshina DeBoer 29 Jul ’15

    9am
    L1
    Nicole 23:26Rx
    Josue 15:04Rx EC
    Stephen 15:05Rx EC
    Scott 21:24Rx
    Monica 17:14Rx
    Tiffany 15:57Rx
    Leah 20:46
    Katie 29:50 800M

    Reply
  • Teshina DeBoer 29 Jul ’15

    12pm
    L1
    Terry T. 28:17
    Court 18:49Rx
    Sam 18:59Rx
    Carrie J. 24:34Rx
    Kevin 18:49Rx 70#
    Lina 32:31 53#
    Ashley 21:45Rx
    Aileen 22:46Rx
    Tim 27:54Rx
    L2
    Briley 141/109 Rx all
    Andy 181/165 Rx all
    Ian 250/133 Rx all
    Brad 131/148 Rx all
    Dustin 282/132 Rx all

    Reply
  • Teshina DeBoer 29 Jul ’15

    4pm
    L1
    Jim 22:03Rx
    Linda 28:52 (-8 pullups)
    Kevin C. 24:00 2rds
    Darci 13:00 mod
    Brittany B. 25:50
    Jimmy 22:40Rx
    Warren 26:40
    Carissa 29:00
    Pat 18:30Rx EC
    L2
    Trapp 248/163 Rx all
    Kenny 271/170 Rx all

    Reply
  • Teshina DeBoer 29 Jul ’15

    5pm
    L1
    Tommy 24:59
    Summer 26:19
    Julia 20:27Rx
    Milly 17:49Rx
    Claudia 24:59Rx
    Chris F. 22:01Rx
    Mark 23:21
    Elizabeth 25:15
    Chris B. 19:17Rx
    L2
    Brian K. 190/150 Rx all
    Brent 137/93 Rx all

    Reply
  • Teshina DeBoer 29 Jul ’15

    6pm
    L1
    Justin 18:30Rx
    Jessica J. 18:57
    Shannon 19:33 mod
    Alberto 20:42 EC
    L2
    Jake 222/154 Rx all
    Nick 140/150 Rx all EC
    Gary 182/125Rx

    Reply

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