Workout: Monday 07/27/2015

Level 1
“Lil’ Grannie”
15 Clean and Jerks  95#/65#
50 Double Unders
50 Sit Ups
40 Double Unders
40 Sit Ups
10 Clean and Jerks
30 Double Unders
30 Sit Ups
20 Double Unders
20 Sit Ups
5 Clean and Jerks
10 Double Unders
10 Sit Ups
Post time.

Extra Credit
1 Mile Run

Level 2
3 Minute Time Cap
30 Burpees
1 minute rest
6 Minute Time Cap
40 Wall Ball  30#/20# @ 10′
30 Burpees
2 minute rest
8 Minute Time Cap
50 Double Unders
40 Wall Ball
30 Burpees
Post time for each or reps completed.

Barbell Club
Snatch Balance 2,2,2,2,2
Weighted Pull Up  1,1,1,1,1
Post loads.

CrossFit Old School
4 Rounds
40 Calorie Row
30 DB Hang Squat Cleans  35#/25#
20 DB Push Press
Post time.

8 comments

  • Paul 27 Jul ’15

    5:15
    L1
    Rose 17:54 Rx
    Diana 13:36 Rx
    Shiloh 12:05 Rx EC
    Cathy 14:50 Rx EC
    Barbara 16:50 Rx
    Rob 15:58 EC
    Vince 13:10 Rx 115#
    Jeff M. 18:11
    Anthony 11:00 Rx EC
    Paul 11:07 Rx 115#

    Reply
  • Barbara 27 Jul ’15

    I didn’t rx. But thanks

    Reply
  • Paul 27 Jul ’15

    8:00
    L1
    Gaby 17:50
    Linda 15:28 Rx
    Amanda 16:35
    April 17:33
    Madison 10:04 Rx
    Felica 13:20 Rx EC
    Nicole 15:31 Rx
    Stroup 14:06 Rx EC
    Josue 10:37 Rx EC
    John E. 17:13 EC
    Alex 9:31 Rx
    Walt 13:18 Rx
    Michael 15:31 Rx
    Ed A. 10:54 Rx 135#
    L2
    Alex 2:10/4:38/6:24 Rx all

    Reply
  • Teshina DeBoer 27 Jul ’15

    9am
    L1
    Tina 10:32Rx EC
    Ruby 19:19 mod
    Rey 20:17
    Monica 9:52Rx EC
    Scott 13:58Rx
    Tiffany 13:28
    Andrea 8:40Rx EC

    Reply
  • Teshina DeBoer 27 Jul ’15

    12pm
    L1
    Summer 19:15 EC
    Terry T. 17:08
    Clara 16:59
    Dylan 15:58
    Court 14:43Rx 105# EC
    Ashley 14:06Rx EC
    Carrie J. 14:30Rx 75# EC
    Nuria 13:54Rx 75#
    Christina 14:56Rx EC
    BBC Brad 195#/62#

    Reply
  • Teshina DeBoer 27 Jul ’15

    4pm
    L1
    Warren 16:51
    Cami 17:05
    Kenny 12:51Rx 137#
    Aileen 17:30Rx
    Christina G. 21:03Rx EC
    Sean 15:10 EC
    Ashley W. 17:05 EC
    Sam 14:27 EC
    Adam 17:21Rx 135#
    Katie 12:58 EC
    Pat 16:20Rx 135#
    Jimmy 15:53Rx 137#
    Sami 12:08Rx EC
    Troy 18:50 135# EC
    Chris B. 13:41Rx 135#
    CFOS Jean 48:20Rx
    L2
    Trapp 1:16/5:07/7:06 Rx all
    Briley 1:19/5:12/5:46 Rx all
    JoJo 1:15/3:30/4:24 Rx all
    Lina 1:48Rx/55 Reps/104 Reps
    Essence 1:43Rx/5:55/7:53

    Reply
  • Teshina DeBoer 27 Jul ’15

    5pm
    L1
    Brittany 14:48Rx
    Carrie M. 18:06Rx
    Tommy 16:49 EC
    Essence 10:49Rx EC
    Briley 8:11Rx EC
    JoJo 8:02Rx EC
    Andy 13:58Rx 115#
    Brian K. 11:03Rx 135# EC
    Susan 12:53Rx
    Newman 8:28Rx 135# EC
    Terry 16:05Rx 135#
    Chris F. 13:03 EC
    L2
    Kevin Co, :57/3:30/5:00 Rx all
    Ian 1:23/3:50/4:48 Rx all
    CFOS
    Milly 32:25Rx
    Chris B. 29:17Rx

    Reply
  • Teshina DeBoer 27 Jul ’15

    6pm
    L1
    Tim S. 15:57
    Erica 19:31Rx EC
    Carissa 15:05Rx
    Damian 17:06 75#
    Alberto 17:17 75# EC
    Shannon 16;00 mod
    Jessica J. 15:00
    Gary 9:43Rx
    Milly 11:21Rx 95#
    Julia 16:22Rx 95#
    Jessica K. 13:00Rx 95#
    Shane 14:46Rx
    Mark 21:25 EC
    Justin … super fast
    L2 Nick 1:30/4:45/7:00 Rx all

    Reply

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