Workout: Friday 08/07/2015

Level 1

Partner Workout

*Only 1 Person can work at a time

50-40-30

Thrusters 95/65#

Burpees

+

3 Rounds

200M Run with Plate 45/25# (both partners run together)

100 Double Unders

Post time.

 

Level 2

Partner Workout

*Only 1 Person can work at a time

AMRAP 45 Min

1000M Row (switch every 250M)

200M Farmer’s Walk 2@70#/2@53#

12 Wall Walks

100 Double Unders

Post rounds plus reps.

 

Barbell Club

EMOM for 15 Min: 2 Power Snatches *TNG

+

E3MOM for 15 Min

5 Deadlifts *AHAP

:20 sec L-Hang

Post loads.

 

5 comments

  • Paul 7 Aug ’15

    5:15
    L1 Jennifer/Riva 37:51 Rx
    Matt/Rob 40:11
    L2
    Teshina/Nick 4 + 3 WW Rx 70#
    BBC
    Rose 65#/175#

    Reply
  • Teshina DeBoer 7 Aug ’15

    8am
    L1
    Steve A.Rx/Alli 27:25
    Essence/Nikola 29:18Rx
    Jeff A.Rx/Kobe 33:19
    Berenice/April 42:56

    Reply
  • Teshina DeBoer 7 Aug ’15

    9am
    L1
    Ryan Rx/Stephen 24:17
    Tina 23:17Rx
    Tiffany/Leah 32:45

    Reply
  • Teshina DeBoer 7 Aug ’15

    12pm
    L1
    Vince 20 Min 1/2 reps: 2+500M Row
    Brittany B. 27:12
    Rey/Terry T. 32:51
    Sam/Court Rx 29:09
    L2 Kevin/Briley 4+94 D/U’s Rx

    Reply
  • Paul 7 Aug ’15

    5:00
    L1
    Dylan / Clara 35:05
    Elizabeth // Mark 35:10
    Sloane / Gary 22:18 Rx
    Aileen / Jimmy 30:22 Rx
    Lina / Steve O 19:08 Rx
    Felica / Susan 29:06
    Alberto 33:54 1/2 reps
    L2
    Brent / Andy 6 + 524m Row Rx
    Trapp / Chris B. 6 + 150m Row Rx
    BBC
    Ira 165# / 325#

    Reply

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