Workout: Friday 08/14/2015

30 Wall Ball  20#/14#
25 Double Unders
20 Box Jumps  20″
30 Wall Ball
25 Double Unders
20 Pull Ups
30 Wall Ball
25 Double Unders
20 Calorie Row
30 Wall Ball
25 Double Unders
20 Split Squat Jumps (R+L=1)
30 Wall Ball
25 Double Unders
20 Broad Jumps  6’/4′
Post time.

5 comments

  • Paul 14 Aug ’15

    5:15
    L1
    Jennifer 27:16 Rx
    Carrie M. 30:40 Rx
    Barbara 27:14
    Shiloh 19:44 Rx
    Kolten 14:19 Mod.
    Anthony 21:39 Rx
    Jake 23:09 Rx
    Joe V. 33:15
    Tommy 30:33
    Rob 32:57
    Brian 26:36
    Clara 31:41
    Terry 21:40 Rx
    Newman 19:01 Rx
    Carolyn 37:27 Mod.
    Paul 24:54 Rx

    Reply
  • Teshina DeBoer 14 Aug ’15

    8am
    Michael 29:02
    Jill 27:49
    Felica 24:36Rx
    Ed A. 24:08Rx
    Madison 21:07Rx
    Alex 15:49Rx
    Joe B. 18:45Rx
    Tiffany 25:54
    Gaby 23:00
    Tim 36:43Rx

    Reply
  • Teshina DeBoer 14 Aug ’15

    9am
    Tina 25:10Rx
    Shannon 30:43
    Scott 19:53Rx
    Monica 18:43Rx 16#
    Jose 22:42Rx
    Amanda 28:28
    Jacob 23:05Rx
    Leah 24:08
    Katie 27:58
    Andrea 20:31Rx
    Berenice 45:47 (did everything as Rx, but out of order)

    Reply
  • Teshina DeBoer 14 Aug ’15

    12pm
    Sonya 45:38Rx
    Terry T. 32:30
    Brittany B. 16:52 1/2
    Rey 32:27
    Ryan 18:27Rx
    Stephen 32:48 1/2
    Ashley 32:21Rx
    Aileen 30:08Rx
    Christina 30:40Rx

    Reply
  • Paul 14 Aug ’15

    5:00
    Roselynn 32:55
    Adrienne 28:00
    Mario 28:40
    Shane 25:36 Rx
    Trapp 21:38 Rx
    Andy 20:52 Rx
    Brad 18:56 Rx
    Lina 23:38
    Erica 24:59
    Sloane 19:10 Rx
    Stephen 21:47
    JoJo 12:28 Rx
    Gary 21:18 Rx
    Alberto 28:04
    Mark 26:57
    Steve O 20:09 Rx

    Reply

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