Workout: Friday 08/21/2015

Announcement

This Saturday, August 22nd there will be one class at 9am at Santa Clara Point in Mission Bay.  Please join us for a fun beach workout!

 

Level 1

Partner Workout
30 Min Time Cap
200M Overhead Plate Carry 45/25#
50 Pull Ups
200M Overhead Plate Carry
100 SDLHP 75/55#
200M Overhead Plate Carry
150 Split Squat Jumps (R+L=1)
200M Overhead Plate Carry
Post time.

Level 2

Partner Workout
1000M Row * Switch every 250M, partner holds 135/95# overhead
20 Muscle Ups
1000M Row
20 Muscle Ups
40 Alternating Pistols (R+L=1)
1000M Row
20 Muscle Ups
40 Alternating Pistols
60 Russian Twists with Med Ball Toss (Partner A+Partner B=1 Rep)
Post time.

Barbell Club
EMOM for 15 Min: 1 Power Clean
+
E3MOM for 15 Min
3 Overhead Squats
5 Weighted Strict Pull Ups
Post loads.

5 comments

  • Paul 21 Aug ’15

    5:15
    L1
    Barbara / Erika 22:14
    Terry / Carrie 20:41 Rx
    Riva / Jennifer 23:45 Rx
    Rose / Paul 22:25 Rx
    Rob 18:08 Rx 1/2
    L2
    Shiloh / Trapp Rx 33:20
    Lindsey / Teshina Rx 59:12
    Jake / JoJo 40:22 Rx

    Reply
  • Teshina DeBoer 21 Aug ’15

    8am
    L1
    Steve A.Rx/Ally 18:59
    Jeff A./Stroup 19:05Rx
    Stephen Rx/Kobe 28:30
    Felica Rx/Tiffany Rx/Jill 25;17

    Reply
  • Teshina DeBoer 21 Aug ’15

    9am
    L1
    Tina/Monica 18:31Rx
    April/Katie 25:55
    L2 Alex Rx/Kenny/Josue Rx 46:41
    BBC Bear 245#/135#

    Reply
  • Teshina DeBoer 21 Aug ’15

    12pm
    L1
    Terry T./Sam Rx 22:20
    Brian T./Steve-O 17:14Rx
    Berenice/Sonya 30:35Rx
    Ashley/Brittany 21:16Rx
    Corinne/Jaclyn 26:07
    L2
    Tyler/Briley 39:27Rx
    Kevin/Ryan 66;06Rx
    BBC Brad 235#/135#/35#

    Reply
  • Paul 21 Aug ’15

    5:00
    L1
    Linda Rx/Jim 20:48
    Mario Rx / Henry 29:15
    Mark Rx / Alberto 25:20
    Luke Rx / Summer 20:41
    Lina / Trapp 14:42 Rx
    Sloane / Gary 12:33 Rx
    Clara / Joe V. 17:49
    Andrea / Joey 15:20 Rx

    Reply

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